Social Phobia Management
Social phobia management is a concept, which is generally practiced on individuals who have the tendency of suffering from social phobia or anxiety.
It is a kind of fear of being misjudged or the fright of being accused unreasonably.
However, in many cases, medical practitioners fail to recognize the specific symptoms of social phobia and confuse it with timidity or secondary depression. Social phobia is a very common phenomenon, which is usually characterized by frequent cases of anxiety and depression.
The best social phobia management is to control your feelings of anxiety and try to think positively in life. You should always remember that mistakes are committed when you feel either afraid or bewildered. A sense of insecurity makes a person behave ridiculously.
However, there is no reason to consider that once you commit a mistake your friends and compeers will start misjudging you and abuse or ridicule you socially.
If you continue to hide your faults, situation may become more embarrassing and complicated. When you have committed a mistake, you should have the courage to face the consequences with full confidence and vigor.
In social phobia management, we first have to search for the causes of societal fears and anxieties. In some cases, social phobia has been successfully identified as a kind of inheritance.
According to the National Institute of Mental Health (NIMH), several researches have been carried out in order to prove the presence of a specific gene in mice that affects leaned fearfulness.
Other researchers are however of the opinion that our surrounding environment has a dominant role to play in causing social phobia. Some people tend to become socially phobic after observing the conducts and consequences of those around them. This kind of phobic trait is generally referred to as observational learning or social modeling.
When talking about social phobia management we can easily contemplate the fact that the primary characteristic of social phobia is the fear of being misjudged or misunderstood.
Such people gradually develop the tendency of cooping themselves up in cocoons. They utterly dislike doing several things in public:
- They dislike eating or drinking among people
- They lack confidence to speak in public places
- They feel shy to write when someone is watching them constantly
- They dislike using public toilets
- In several social gatherings they may speak and behave foolishly
- An extremity in social phobic condition may even cause a condition of complete segregation
Social phobia management involves multiple effective procedures like:
- Ongoing evaluation of disorders
- Forming an exact idea about the nature of anxiety
- Providing appropriate training in specific stratagems for the purpose of controlling anxiety symptoms
- Encourage individuals to adopt safety behaviors
- Help people to become more practical and rational in life
- Help phobic people gain confidence through particular communicational procedures
Stay healthy and think positively are in fact the two basic ‘mantras’ of social phobia management.
Treatment methods that are successful in treating social phobia are
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Posted by Jan Heering
Master Coach, psychological trainer and author
Founder and President of the Morpheus Institute and
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