What Are The Best Social Anxiety Treatments?
The significance of social anxiety treatments is compounded by the severity of social anxiety disorders.
Social anxiety disorders, in extreme cases, lead to complete disruption of lives and treatmetns for social anxiety are the last resort to restore a semblance of normalcy.
You should be able to distinguish between nervousness and social phobia in order to recognize the cases that merit treatments for social anxiety.
Clammy hands, racing hearts, dry mouth and that feeling of the heart sinking in your boots on a date or when asked to deliver a speech are common and does not require you to press the panic button.
But when a public performance or the mere thought being amidst society induces panic attacks with the fear of losing grip over sanity and an overwhelming urge to take to heels, you can safely presume social phobia and social anxiety treatments would be just what the doctor ordered.
Social phobias stem from feelings of inadequacy and an overwhelming fear of being proven incompetent. You will find the phobia-afflicted person scared of showing his uneasiness, which in many cases, lead to shirking of public life altogether.
Social anxiety treatments aim at correcting this distorted view of reality and increase the sense of self-worth.
Cognitive-Behavioral Therapy attunes the patient to think of public occasions differently and also teaches him the requisite social skills so that he builds up a confidence to face people. However, do not mistake this for a grooming session.
There are many drugs that are in use. Minor tranquilizers or anxiolytics like Chlordiazepoxide (Librium) and diazepam (Valium) are used for treating the anxiety symptoms. These are used primarily as relaxants in the event of an anxiety attack.
When you need to stall the onset of the anxiety attacks, tricyclic antidepressants like imipramine (Tofranil), and monoamine oxidase inhibitors (MAOI's), such as phenelzine (Nardil) are used. When there is a drop in the incidence of the anxiety attacks, the patient will find it easier to confront social events.
Beta-adrenergic blocking agents are used to combat limiting specific phobias like fear of public performances.
Self-healing social anxiety treatments techniques go a long way in curing social phobias. Increase your sense of self-worth and convince yourself that you can hold your own no matter what.
Teach yourself some relaxation techniques so that you do not drive yourself to a frenzied state when in public.
Psychosocial social anxiety treatments has been found to be effective against social phobia. The efficacy arises from a synergistic effect of Behavior Therapy and Psychotherapy.
A way to overcome fear is to confront it. Behavior Therapy centers around this credo. In this method of treatment, the patient is exposed to multiple rounds of simulated anxiety-inducing situations in an effort to immunize him.
In Psychotherapy the therapist tries to counsel the patient out of his fears.
There are various forms of social anxiety treatments. Some work alone while there are many, which are effective only when practiced in unison.
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