Public Speaking Phobia. Ways Of Curing Public Speaking Phobia
If you have public speaking phobia, you find it difficult to deliver a speech in presence of others, you are unable to attend an oral interview or forward an oral presentation in the presence of a group of committee members or a huge crowd.
Thus, as you cannot open your mouth and tell others what you desire and what you are capable of, you tend to miss excellent opportunities in life.
In fact, when you have fear of public speaking, you feel utterly reluctant to be apart of both the social and professional world. You feel that if you speak you are sure to speak wrong and thus others will get a chance of making fun of your situation.
When you have public speaking fear, you find yourself at a complete loss of words. You stutter, you shiver and you just turn to waters spoiling both the charm and importance of the situation.
When you suffer from the phobia, you feel that if you speak, others will know that you are nervous and thus they will surely laugh at your stupidity.
Causes of public speaking phobia
When usually you develop a phobia for public speaking? You have this fear when you have gone through a condition of suffering or sorrow in all cases of leisure, work, family, school or daily life.
However, immediately after you come to know of your condition, you should think of ways to get rid of it.
It is true that when you speak among public you have to be dedicated and sincere to assure and convince others.
Most public speakers try to make others more knowledgeable and informed through optimistic speech deliverance. They have to motivate others through their words.
However, if you lack confidence and feel afraid to speak, you neither will be able to satisfy yourself nor will be able to motivate others through words.
What can you do to combat public speaking phobia
When you have this phobia, it becomes difficult for you to express yourself verbally. Therefore, you should learn ways to say no to public speaking phobia.
Role of self-help NLP techniques in curing fear of public speaking
- Imagine a live audience before you and practice speaking before them
- Arrange for a partner with whom you feel comfortable to speak with and try to be more easy and eloquent in the manner you speak with others
- Just try to put it out of your head how would you sound or what others would think of you if you make a fault while speaking
- Learn to get rid of your fears with with the help of self-help techniques
With the help of self-help NLP procedures, you can reshape and reframe your behavior as well as your psychological set up. In this way, you can witness a drastic transformation in both your manner and mentality.
Self help NLP techniques work in releasing your fear and boosting your confidence as a successful articulator. You will be able to speak fluently and with confidence.
Thus, nightmares are over with your getting rid of public speaking phobia.
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Posted by Jan Heering
Phobia Treatment Expert and author
Founder and President of the Morpheus Institute and
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