GUIDE TO PHOBIA TREATMENT
Phobia is real, serious and treatable. Experts believe that phobia is caused by a combination of biological and environmental factors, much like other disorders, such as heart disease and diabetes.
But some of this thinking is starting to change as leading edge practitioners learn and use NLP and Energy Psychology.
The vast majority of people with an phobia can be helped with professional care. Success of treatment varies with the individual. Some people may respond to treatment after a few months, while others may take a year or more.
This is also starting to change with NLP and Energy Psychology. Phobia treatment times are proving tobe significantly shorter at the same time being more effective.
PHOBIA TREATMENT OPTIONS
The goal of Behavior Therapy is to modify and gain control over unwanted behavior. The individual learns to cope with complicated situations, often through controlled exposure to them. This kind of therapy gives the individual a sense of having control over their life. However, it is not the most
effective intervention or therapy.
And it can be very uncomfortable at times.
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The goal of Cognitive Therapy is to change unproductive or harmful thought patterns. The individual examines his feelings and learns to separate realistic from unrealistic thoughts. As with Behavior Therapy, the individual is actively involved in his own recovery and has a sense of control.
Cognitive-Behavior Therapy (CBT)
Many therapists use a combination of Cognitive and Behavior Therapies. This is often referred to as CBT. One of the benefits of these types of therapies is that the patient learns recovery skills that are useful for a lifetime.
Relaxation Techniques help individuals develop the ability to more effectively cope with the stresses that contribute to phobia, as well as with some of the physical symptoms of phobia. The techniques taught include breathing re-training and exercise.
Hypnotherapy Hypnotherapy helps people reprogram subconscious "programs" that may be part of a phobia. When these programs are "de-bugged" the symptoms of phobia often are minimized.
However, some people don't like the feeling of loss of control in allowing someone else to play with their personal "software". Also, the skill of hypnotherapists seems to vary widely.
Neuro-Linguistic Programming (NLP) – Phobia Treatment
NLP is basically the study and practice of how we create our reality. From the NLP viewpoint, a phobia is the result of programs or "constructs" that we have created that don't work very well.
With NLP,these constructs are revealed and "re-programmed" so that the phobia is minimized and often eliminated. Usually the interventions are quite rapid and effective. The interventions are also straightforward and are easy to use in self-help situations.
Energy Psychology - Phobia Treatment
Energy Psychology is emerging as a great therapy for phobia and fears because in studies it is shown to be quick, safe, effective and long-lasting. It is based on a theory and practice that has been around for a couple of thousand years.
It has the same foundation or roots as acupuncture, except in this case there are no needles used. You could call it emotional acupuncture - without the needles. Recent scientific studies have shown it to be very effective.
There are a lot of advantages to this method:
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- You quickly and easily change your behaviors.
- You are active in your own recovery.
- You are in control.
- Your thought patterns change, often very quickly.
- You are able to relax.
- You develop skills and techniques that are useful for a lifetime in all situations.
Whatever your phobia, regardless of how long you have suffered from it, despite the dreadful life limitations you have endured because of your fear, your phobia can be cured. Yes, I Want To Cure My Phobia
Posted by Jan Heering
Phobia Treatment Expert and author
Founder and President of the Morpheus Institute and
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