What We All Need

by Silvia Hartmann


What we all need as human beings is really, 
just one single person to be absolutely on our side,
to really love us, help us, protect us, inspire us, 
applaud us when we have succeeded in something, 
no matter how insignificant it may seem to an outsider; 

someone who will encourage us to strive towards 
the best we can possibly be, cheer us on; 

someone who cannot ever be tempted away by youth, beauty, 

money, bribes and will always choose us, every day, each moment afresh;

someone to stand by us when everything falls apart, 
love us no matter what; someone who will never let us down, 

never give up on us, never leave us and who will always, always 

be fiercely and actively loving of us in every way, every day, 

until we take our last breath in physicality.

Well, that person is here


It is you

And now, finally, we can start on the road to be that person we always knew we should have been - with a little help from our self, our endlessly loving totality.

So in a quiet space, gently place your hands on your heart and tell yourself aloud everything you ever wanted to hear from anyone else, give to yourself everything you ever wanted to receive from any one else.. and if you feel pain or heaviness in the body, gently rest your attention on it, holding for awhile the intention that it softens and watch as it gently moves through the body and leaves .. then continue ... give to yourself again, even more than before until you feel the process is complete and you REALLY know NOW THAT YOU are there for You.


Copyright © 2003 Silvia Hartmann. All rights reserved


To learn how to use the techniques created by Silvia Hartmann to overcome phobia and fear and become your own best friend, click here.

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