Phobia Treatment Myths Revealed
Phobia Can Be Cured By Talk Therapy
Can phobia be treated with talk therapy? Sometimes, but it has to be done in the right way. For this you need to have a discussion with a therapist while you settle down in a comfortable position.
You talk with him, you tell him about your fears and in this way you give the person a chance to have an insight into your character. You may talk with the therapist about your past experiences and your future expectations.
The therapist tries to locate the source of the problem and then decide whether you should see a psychiatrist or not.
The result of having a healthy discussion with a therapist
The benefit of having a discussion with a therapist or a counselor depends on the fact that the latter takes notice of signs of clinical versus situational depression. If necessity arises, the therapist may even recommend you to a support group or an organization of some sort.
Talk therapy provides an outlet to your neglected emotions. In case, you don't feel like talking to a therapist, you can simply choose a loved one or a member of the family for an appropriate psychological revelation.
Types of talk therapy
Talk therapy is of three specific varieties. This includes Cognitive Therapy, Behavior Therapy and Interpersonal Therapy.
Cognitive therapy brings about a major transformation in your way of thinking. It is a kind of shift from the negative to the positive. Once you are out of the trauma, you stop looking at things negatively and your way of perceiving things become more clear and apparent.
Behavior therapy helps you rectify the faults in your behavior. Once you are able to check your faulty behaviors, you are no longer harassed by phobic conditions.
Interpersonal therapy helps you develop a better interpersonal relationship with others. This helps you to have a better focus over the situation so that you can easily express what you feel.
Disadvantages of the procedure
Talk therapy is a traditional procedure, which can indeed take months or years to relieve your condition. The results of this particular therapy are quite uncertain.
Talk therapy is quite expensive, as you have to spend hundreds of dollars with the desire to achieve a better result. Moreover, this therapy is quite time consuming. You have to go on rolling without having an idea when and how to get rid of the phobia.
Though time consuming but talk therapy has no side effects. It is only that it can never assure you of a successful elimination of fear. Judged from this perspective, talk therapy is a myth of course.
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Posted by Jan Heering
Phobia Treatment Expert and author
Founder and President of the Morpheus Institute and
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