As you sit to analyze phobia facts, you will come to know that phobia is a relentless apprehension of specific objects or situations. There are various types of phobia. Phobic individuals stay anxious all the time.
In analyzing phobia facts, you will come to learn that people who suffer from specific phobia are afraid of particular phobic situations and objects like small creatures, snakes, closed places or flying in an airplane.
On the other hand, if you have social phobia, you feel humiliated in a social gathering, when you are introduced to new people, when you are giving a speech or talking to someone of higher authority.
Phobia facts say that phobic conditions and anxiety can disrupt your normal existence. You are not able to work and mix with people properly as you are constantly haunted by fear and tension.
Several research works done under the supervision of the National Institute of Mental Health (NIMH) have come up with several treatment options to help people suffering from acute phobic conditions.
Specific phobia is discerned in people of all ages. However, it is mostly seen occurring between 15 to 20 years of age. It may also likely to occur during your childhood years.
Traumatic events are highly responsible for triggering phobic conditions in both men and women.
Social phobia has a hereditary source and it is equally discerned both in men and women.
Social and specific phobias in their most intense form can give rise to severe panic attacks. Panic attacks are unexpected and intense bouts of terror together with several physiological symptoms.
When you start avoiding social gatherings and places, you may develop another phobic type referred to as agoraphobia.
It is a condition in which you are afraid to leave safe and familiar surroundings because of unlimited fear and anxiety.
According to several phobia facts, for a proper elimination of phobic circumstance it has to be appositely treated and diagnosed. It is generally believed that phobia occurs due to a combination of biological factors and several events in life.
Treating cases of several phobic forms
Phobia cannot be successfully treated by making use of drugs.
Medicines disadvantages include the expense, the possibility of side effects, the necessity to keep taking medication indefinitely and most of all, the likelihood that drugs won’t solve the problem.
After all, medications can only suppress the symptoms, not treat the underlying disease.
While you study phobia facts, you may also come to know that Exposure Therapy, which is a branch of Cognitive Behavioral Therapy is not the best option to manage phobic conditions.
While this method claims success, it involves a great deal of mental pain.
However, relaxation and breathing techniques too can work sometimes in eliminating conditions of phobia and anxiety.
What do phobia facts say about the role of self help NLP in treating fears and phobias
According to phobia facts when you suffer from phobia, you have a specific psychological set up.
This psychological set up however does not work well and cannot help your psyche get rid of unwarranted fears and phobias.
However, when self help NLP techniques appear on the scene, you can well tackle phobic situations and can face reality in life with more confidence and conviction.
Phobia facts say that self help NLP helps you change your mental “constructs” and avoid irrational and illogical fears in life.
Therefore, a peep into phobia facts will let you know the cause, cure and effects of several phobia forms.
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Posted by Jan Heering
Phobia Treatment Expert and author
Founder and President of the Morpheus Institute and
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