Phobia - Fear Release Blog

The Phobia Fear Relase Blog is my blog (kind of a journal) about fast phobia and fear release . It...

  • lets you know whenever any new or changed Web pages appear on, telling you about a new find on phobias and fears
  • keeps you up-to-date with other postings or news
  • points out some of the best phobia - fear release techniques

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Jan Heering

Fast Phobia Release

Nov 02, 2018


I developed the name of my phobia, since there isn't one on the lists I have seen. There are existing phobias that are related to mine, such as demonophobia

Continue reading "Exorcistophobia"

Mar 11, 2017

Holes in irregular patterns - trypophobia

I didn't realize it was actually a fear until more recently. Being on the internet a lot, I've come to see many things that irk me or freak me out. But

Continue reading "Holes in irregular patterns - trypophobia"

Mar 11, 2017

Phobia of being tickled, and being tickled on my bad places! We ALL know what I'm talking about...

So, this hasn't ever happened really, but my best friend, Cody, he tazed/pinched/tickled my left side today as we were leaving English 8 today. And we

Continue reading "Phobia of being tickled, and being tickled on my bad places! We ALL know what I'm talking about..."

Mar 11, 2017


I have just read the post by m about bones.i to suffer from this.i can't stand anything or anyone touching my socks and shoes,waste band,hand

Continue reading "Bones"

Mar 11, 2017

Fear of getting anything fuzzy in my mouth

I am horrified to even thing about getting anything fuzzy in my mouth. I cannot use any blankets that are fuzzy or can get fuzzy. The lint balls that sometimes

Continue reading "Fear of getting anything fuzzy in my mouth"

Mar 11, 2017

I was Attacked in an Elevator

I went to the hospital with my 6 years old daughter for her broken elbow. We get into the Elevator and light gets off.. Oh god, i was dying in seconds,

Continue reading "I was Attacked in an Elevator "

Mar 09, 2017

Apeirophobia is eating me alive

I recently just realized in my life that I have apeirophobia. Which is fear of eternity and things lasting for ever. I had it years before, but didn't

Continue reading "Apeirophobia is eating me alive"

Mar 09, 2017

Atychiphobia, a life destroying phobia,

Atychiphobia is the fear of failure. ever since i was a little kid ive had what i thought was 2 different problems first, i never had many friends,

Continue reading "Atychiphobia, a life destroying phobia, "

Feb 13, 2017

Fear of open doors

Fear of open doors. Ever since I was little, I had this phobia for open doors since my sister and dad always spied on me through the small crack I usually

Continue reading "Fear of open doors"

Feb 13, 2017

Fear of friendships and falling in love

Fear of friendships and falling in love. I'm thirteen. And the first time I ever fell in love, she betrayed me. Like, first she dated my best friend behind

Continue reading "Fear of friendships and falling in love"

Feb 13, 2017

I fear lotion

I fear lotion. Ok, so my friend has a bottle of plesent smelling lotion. That I happen to be deathly terrified of. I hate the little clacking noise it

Continue reading "I fear lotion"

Jan 30, 2017

I have a phobia of black labradors

Okay, hear me out. I don t have childhood trauma, just this One time when I was like 7, me and my mum were walking our dog in the park, and she started

Continue reading "I have a phobia of black labradors"

Jan 30, 2017

I'm scared of dirty tiles and dirty bathrooms

It started as a child when I lived in my grandparents' old house. I was forced to shower in their bathroom which was of course, surrounded by white tiles.

Continue reading "I'm scared of dirty tiles and dirty bathrooms "

Jan 30, 2017

fear of wax figures

i am terrified of wax figures. i have been for the longest. i am so scared of them i do not even like writing out the word. when i went to new york, me

Continue reading "fear of wax figures"

Jan 30, 2017

Im afraid to have fun

I am afraid to have fun all I do is work hard. I know it's not a bad thing to work hard, but when you work hard all the time it could ruin your life. I

Continue reading "Im afraid to have fun"

Jan 30, 2017

Terrified of Open Water on Google Earth!

So, when I was little I liked to zoom into cities and such on Google Earth- until one day when I zoomed in on a town in Scotland and somehow I landed in

Continue reading "Terrified of Open Water on Google Earth!"

Jan 30, 2017

Fear of cracks

I have an unsettling fear of cracked screens. I'm not sure what it is, but whether it's a phone ofr computer, I just get such a severe anxiety attack (I

Continue reading "Fear of cracks"

Jan 30, 2017

Dog phobia

I was 3. It seemed I was hapilly singing along with my TV until my dog bit me. It was a painful expirence. My mother ran to me & my Dad held back my dog.

Continue reading "Dog phobia"

Jan 30, 2017

virginitiphobia~ the fear of rape

virginitiphobia is the fear of rape. As a rape victim, I have started getting anxious around the topic. Thinking about what happened to me triggers panic

Continue reading "virginitiphobia~ the fear of rape "

Jan 30, 2017


I can't be in the same room without it following me. I hear a stomach growl whenever its near me. It lives in my basement. I haven't gone down to the basement

Continue reading "JOSIEPHOBIA"

Jan 30, 2017

Childhood Fear

Ever since I was three, I have a great fear of Loud Noises especially Fireworks/Firecrackers and Karaoke Machine every year I always suffer myself by putting

Continue reading "Childhood Fear"

Jan 30, 2017

Multiple phobia's

Clavicaphobia: I don't like to see collarbones no matter your physical appearance. I tend to shiver when seeing them prominently. Seeing them is already

Continue reading "Multiple phobia's"

Jan 30, 2017

Scared of a Stuffed Animal

I have been really scared of this dragon stuffed animal since I was little. A couple of days ago, my mom and sister said it's been under my bed for months.

Continue reading "Scared of a Stuffed Animal"

Jan 29, 2017

Fear of breaking pinky finger

I think it may just be tactile defensive as, because I flinch or jump when people touch my knees, sometimes I'm repulsed by it even. It feels extreme.

Continue reading "Fear of breaking pinky finger"

Jan 29, 2017


I have a phobia with arachnophobia because when I was a child I had a bad experience with spiders in my house , well I need help , I can't be near spiders

Continue reading "Arachnophobia"

Jan 29, 2017

fear hights and claustrophobia

Hi, my name is Stephany. I think that I have a problem and a phobia. I have claustrophobia, I don't like being in a small place and closed and less dark.

Continue reading "fear hights and claustrophobia"

Jan 29, 2017

My life with Claustrophobia

Hi everybody! I just want to share whit us a little problem I have because I affraid when I stay in a small and closed place, when I stay in a small place

Continue reading "My life with Claustrophobia"

Jan 29, 2017

Fear of height

I have a little problem, I have fear of height. It stars when I was a child, I felt down of the stairs of my house and since that moment, I can’t be in

Continue reading "Fear of height"

Jan 29, 2017

I am afraid of rats

I don´t like the rats because they are dirty. I am scared of the rats because they disgust me also I don't like them beacause they live in the sewer and

Continue reading "I am afraid of rats"

Jan 29, 2017

My life with Claustrophobia

Hi everybody!I just want to share with us a little problem I have because i'm affraid when I stay in a small and closed place, when I stay in a Small

Continue reading "My life with Claustrophobia"

Jan 29, 2017

Fear of tissues and dryer sheets

I have a fear of my hands (or witnessing other people's hands)touching or holding onto tissue paper and dryer sheets, or anything similar to that on my

Continue reading "Fear of tissues and dryer sheets "

Jan 29, 2017

Fear of eternity

I had a nightmare last year that I will never forget. The dream was I died, and awoke in a dark grey room, with this dark grey mist surrounding me. I

Continue reading "Fear of eternity"

Jan 29, 2017

Fear of Spiders and Holes.

There is something so evil about spiders. The way they move sideways and jump at you, just scares the living daylights out of me. The intricate webs, those

Continue reading "Fear of Spiders and Holes."

Jan 29, 2017

I'm scared of pooping?

I've heard that a few people have had their intestines hanging out of their asses due to straining too hard when they go to the bathroom and i'm worried

Continue reading "I'm scared of pooping?"

Jan 29, 2017

Fear Of Eggs / Yoak

When I Was 5 I Ate An Egg And 3 Hours Later I Threw Up And Had To Go To The Doctor ( And Threw Up Again ) Then Later That Night I Had A Nightmare Of A

Continue reading "Fear Of Eggs / Yoak"

Jan 29, 2017

Fear Of Lip Ointments

I know that it sounds crazy and ludicrous, but it is true. I've been terrified of them ever since time immemorial, and to this day it still bewilders me.

Continue reading "Fear Of Lip Ointments"

Jan 29, 2017

Fear of windows/balconies.

Basically, Whenever I get near a window or balcony, I either walk rapidly or jump to the nearest couch, fear of anyone watching me from a distance with

Continue reading "Fear of windows/balconies."

Jan 29, 2017

Fear of stepping on a bones.

I live in the Midwest where there are a lot of deer, which die and leave bones on n the ground. Sometimes I am walking in the woods, and I see a deer bone.

Continue reading "Fear of stepping on a bones."

Jan 29, 2017

Scared of dimes

So lately I developed my irrational fear of dimes. Franklyn Rooselvelt just has this menacing look. I'm really scared he's going to pop out and molest

Continue reading "Scared of dimes"

Jan 29, 2017

Fear of Google Maps

Every time I open Google Maps and zoom into a street view spot / large open field in the middle of no where, I feel lost and anxious and this Fear of Google

Continue reading "Fear of Google Maps"

Jan 26, 2017

List Of Different Phobias

Complete list of different phobias. The List of different phobias: From Ablutophobia To Zoophobia

Continue reading "List Of Different Phobias"

Jan 26, 2017

Fear of Putting Your Hand In Between Couch Cushions

I have always hated digging for something lost in the couch. I hate feeling the crumbs, lint and change stuck at the bottom. I dread losing the remote

Continue reading "Fear of Putting Your Hand In Between Couch Cushions"

Jan 26, 2017

Coyote Phobia

I have never had any threatening situations where an angry coyote was attacking! But for some unknown reason a sudden (extreme) coyote phobia has taken

Continue reading "Coyote Phobia"

May 25, 2016

Fear of Wasps/Bees/Stinging insects

I have VERY serious insectophobia. I never gotten stung by a bees or wasps but everyone says it hurts, burns and more. People saying it only hurts for

Continue reading "Fear of Wasps/Bees/Stinging insects"

May 25, 2016

Fear of the alphabet

I am deathly afraid of the alphabet. No matter the language, any combination of letters in an alphabetic order scares the living daylight out of me.

Continue reading "Fear of the alphabet"

Apr 24, 2016

Cleithrophobia- containment

I was at my mums friends house one day, and her son and I were sitting in his room. ow this little boy had adhd and was constantly naughty, so his parents

Continue reading "Cleithrophobia- containment"

Apr 24, 2016

Fear of others touching my neck or ears.

I'm 15 years old and I don't have any idea how it started but I absolutely can't have anyone else but myself touch my ears or neck. If it just so happens

Continue reading "Fear of others touching my neck or ears."

Apr 24, 2016

Can't stand the sight of crumbs or food in cracks of seats

For some odd reason I can't stand the sight of crumbs or pieces of food stuck in the crack of seats such as booths at restaurants (Jason's deli is the

Continue reading "Can't stand the sight of crumbs or food in cracks of seats "

Apr 24, 2016

Afraid of the strangest things

I am afraid of butterflies/moths. I once had a panic attack when a butterfly flew into my room: this fear was caused by a spongebob episode in which they

Continue reading "Afraid of the strangest things"

Apr 24, 2016


When I was young, five or so, I had two bad experiences. One was when my parents were trying to get me to learn to swim. The swim instructor was terrible-

Continue reading "Asphyxiphobia"