Phobia - Fear Release Blog

The Phobia Fear Relase Blog is my blog (kind of a journal) about fast phobia and fear release . It...

  • lets you know whenever any new or changed Web pages appear on, telling you about a new find on phobias and fears
  • keeps you up-to-date with other postings or news
  • points out some of the best phobia - fear release techniques

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Jan Heering

Fast Phobia Release

Jan 26, 2015

Scared of strangers

hello, I am fourteen years old and I am scared of strangers, whenever I go out with anyone that I know, then i am not afraid but if I go out alone I feel

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Jan 26, 2015

Phobia of open doors at my back

I am fourteen. I don't know why, I haven't had any dreams or anything, but I am terrified of open doors at my back. If i am facing an open door I am fine,

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Jan 26, 2015

Touch phobia

Hello, I'm a teenager who has a touch phobia (okay it's not professionaly diagnosed but I know it's there). I guess I don't know why or when it started

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Jan 19, 2015

Fear of hearing long, loud beeping of buses

It happened when i went home from Cubao. i always ride a jeepney everytime. And one time, just after i got off the jeep there was a bus coming fast and

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Jan 19, 2015

Can't leave town

I am a in my 30's man. Have a loving wife and beautiful girl. However getting on a plane to bring them to Disney world or even going to the next province

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Jan 19, 2015

fear of crackers sound

Hi,am scared of crackers sound.. i really couldn't tolerate its sound. When i see someone else is bursting the crackers i used to close my ears tightly

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Jan 19, 2015

Extreme Fear of Fire Drills

I am extremely afraid of fire drills. The flashing never bothered me, but the noise did. It was always so loud that even my headphones and ear buds don't

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Jan 16, 2015

Taxidermy Phobia

It started when I was about 4 and visited my uncle´s house where they had an squirrel and a dasypodidae (armadillo) and I just couldn´t help but stare

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Jan 16, 2015

Irrational fear of having dirt or objects stuck to my feet

Whenever I walk around the house (especially the kitchen) I am wary where I walk because even the thought of getting something like dust, crumbs, hairs

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Jan 16, 2015

Terrified to sleep in room with ballons

I always get terrified when I'm about to sleep and my sister have balloons in the room, I fight to keep them outside before I sleep. Its like if they styes

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Jan 16, 2015

phobia of fathers/stepfathers

It started two years ago my dad when I was little was my bestfriend in the whole world I loved him with all my heart but three years ago he started doing

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Jan 16, 2015

Fear of long soft crawly insects (worms, catipilars even maggots)

I'm not sure if its fear or disgust, the line distinguishing the two can get blurry or it might just be both. During rainy seasons I'd wear high platforms

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Jan 16, 2015

Open Doors

I've always been afraid of open doors. Not all doors opened scare me. Bathroom and closet doors in particular. It doesn't even matter if it's nighttime

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Jan 09, 2015

Phobia of hearing my own first name

ever since my horrible experience at school i just cant seem to stop myself from freaking out, since i was really badly bullied at the time and a number

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Jan 09, 2015

Fear of Bones

I can't stand bones. Yes I know I have them in my body, but even thinking of an image of bones, skulls, organs, gives me shivers. I really don't know why.

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Jan 09, 2015

Fear of sitting in the shower

I have a strange one I love showers and I love bathes but have you ever say down in the shower it's possibly my biggest fear I've never understood it our

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Jan 09, 2015

Petrified by jewelry

I'm 35 and I've been petrified by jewelry as far as I can remember. I always tried to find reasons... It not easy being a dad of two little girls. My wife

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Jan 09, 2015

I hate oranges

I hate oranges. They make me uncomfortable and lower my self-estem. The smell sickens me and the color is miserable. It is the same as the hair of a girl

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Jan 05, 2015

Fear of eating with plastic.

i have this problem where i can't eat with plastic cutlery. i would rather just not eat in general. what i have recently started doing is bringing silverware

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Jan 05, 2015

Fear of Feet on the Floor

I'm 14 and I hate the idea of my feet being on the floor after my bedroom light is off, and its only in my room where I panic about this. Lets say I forgot

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Jan 05, 2015

Fear of Rows of Slices/Lines

Say, if you were to slice an apple horizontally with a knife (without cutting through it completely, I can't even look at it. Something about the slices.

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Dec 29, 2014

Fear of fingernails rubbing on cloth

I suppose I shouldn't really say cloth. I can easily rub my fingernails on the fabric of my dress and such, but things like washcloths I can't handle.

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Dec 29, 2014

Fear of loud sounds

My fear of loud sounds goes back to when I was a kid and to this day I have to fight the urge to freak out at movie theaters or fireworks during the fourth

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Dec 29, 2014

Fear of bugs going near my ears

I really don't like it when bugs or anything going near my ears. Thing is most of the time I imagine bugs going near my ears which makes me squirm. Also

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Dec 29, 2014

Fear of open shades/curtains at night

Whenever it's night time, or at least about to be night time, I always HAVE to have my shade down or the curtains drawn. I don't know if there is a name

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Dec 09, 2014

Fear of Birds

I completely freak out and have a panic attach if I am near or see a bird. Alive or a stuffed one? Very embarrassing as they are all around. Am 55 so don't

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Dec 09, 2014

Fear of coffee

I have the fear of coffee...not exactly sure what it's called. This one was because a nightmare a couple nights ago and I'll probably get over it. Ditto

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Dec 09, 2014

Fear of Cracked Soap

For a couple years now I've had a fear of cracked unappealing textured surfaces; like cracked cealings from leaks and dry cracked soap. I have been using

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Dec 09, 2014

Fear of Spider Webs and Cobwebs

I have been afraid of spiderwebs for as long as I can remember. It is not an extension of Arachnophobia because the only scary thing about spiders for

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Nov 24, 2014

Phobia of insects

Long story short.. I hate insects, I literally start to cry even when im by myself I swear. I get goosebumps all over my body creeped out, and cry hysterically.

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Nov 24, 2014

Fear of someone being behind me in the dark.

Whenever it's past midnight I'll be watching television. All the lights in the house are off and the only light in the living room is the television. Once

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Nov 24, 2014

Fear of starting fires

Even though I smoke I am terrified my cigarette will start a fire. I am afraid ashes will come in to buildings on my shoes and rub off into rugs etc and

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Nov 24, 2014

Arachnophobia: a laughing matter?

Hi, I'm a 21 year old woman with an extreme fear of spiders. Pretty common, right? Except when I say extreme, I mean crippling. I am so afraid that I will

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Nov 24, 2014

scared of looking at the sky at night

I cant drive or really go out the garden at night I cant look up to the dark scary sky I feel very clamy and I fell panic and if watching tv if anything

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Nov 24, 2014

Anxiety only at night right before bed

I have this fear that someone will break in and take or harm my child. My child is 5 years old. I still sleep with the baby monitor on. I have locks on

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Nov 24, 2014

Omphalophobia - Fear of Bellybuttons!

Hello all, I expect a few of you are sniggering because of the title - yes, yes, I know, bellybuttons aren't exactly the most terrifying things in the

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Nov 24, 2014

Fear of getting air under eyelid

One day while I was tired I was rubbing my eyes and it felt like a air bubble come our from under my eyelid and immediately I stated thinking what if air

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Nov 03, 2014

Phobia of Nail Polish

I wrote this as a reply to someone else's but I didn't see it post, so I'm putting here also, just in case. Fear of/Obsession with nail polish and nails

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Nov 03, 2014

Fear of Bones

i have a fear of going to the natural history museum because it has dinosaur bones. i never liked bones when i was little and would cry. i had to be blind

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Nov 03, 2014

Fear of robots/robot voices that don't show any expression

I'm afraid of robot voices that don't show any expression. This started about almost a year ago, and whenever I hear a certain robot voice tutorial that

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Oct 02, 2014

Fear of pitch black darkeness, Fear of sudden noises

Im extremley frightened of pitch black darkness, if i cant see anything, i feel like someone or something is in that pitch black darkness just waiting,

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Oct 02, 2014


Anaetidaephobia is the fear that somehow a duck is watching you. Its caused by traumatic experiences with water fowl. When i was 3, my brother pushed

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Oct 02, 2014

Fear of pigeons

I have hated pigeons for as long as I can remember. However, over the past year it has hit me really bad. I am only 12 and am struggling to cope with my

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Oct 02, 2014

Nyctophobia: Fear of Darkness

I am suffering for a while from sleeping alone in the dark because 1 month a go I watched a horror movie and from that moment on I had difficulties in

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Oct 02, 2014

water phobia

i know just how my fear of water phobia started i was 4 i remember having bath by nurse maid my mother and father in living room while i was left alone

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Oct 02, 2014

Fear of Rust

I can't stand rust, freaks the crap out of me! I can be near it but I can't touch it or else I freak out and feel like I will die, because you can if your

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Oct 02, 2014

Taxidermy phobia , DORAPHOBIA ,

I think I'm the only person who has this fear. People think I'm weird or crazy even just plain stupid. My own grade six teacher would always tell my mother

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Sep 10, 2014

Caterpillar Phobia

for as long as i can remember i have been really really afraid of caterpillars. i know there is no official phobia for this but it is really bad, every

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Sep 10, 2014

Fear of things growing or shrinking

i dont know if this is a phobia or not but frequently at night when i am awake i get really scared of my pillow or blanket or other stuff growing or shrinking

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Sep 10, 2014

Possibly Insectophobia?

Any bug/insect will make me shiver in disgust ! I sleep with a blanket over my whole body, even in 90+ degree weather. :( Everytime a fly runs by me, I

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