Phobia - Fear Release Blog

The Phobia Fear Relase Blog is my blog (kind of a journal) about fast phobia and fear release . It...

  • lets you know whenever any new or changed Web pages appear on, telling you about a new find on phobias and fears
  • keeps you up-to-date with other postings or news
  • points out some of the best phobia - fear release techniques

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Jan Heering

Fast Phobia Release

Mar 23, 2015


hi Even I have this fear of sounds of crackers since childhood. I want to get rid out of it from 23 years still nothing is helping me out. iam get shivering

Continue reading "FEAR OF SOUND OF CRACKERS"

Mar 23, 2015

Fear of wind turbines, tall metal towers, metal things underwater...

I have a fear of a few things, i don't know when they started or how i developed the fear but... i have a fear of wind turbines (the tall white ones) i

Continue reading "Fear of wind turbines, tall metal towers, metal things underwater..."

Mar 06, 2015

I have a fear of being touched on the back

When I had just turned thirteen, I was put in a bad situation where I was beaten badly and nearly raped. I remember him holding me down by pressing his

Continue reading "I have a fear of being touched on the back"

Mar 06, 2015

fear of crackers

i have the fear of crackers from my childhood i have not been able to get rid of this even after consulting several psychologist please help me i am suffering

Continue reading "fear of crackers"

Mar 06, 2015

i a'm still scared

Hi! I am Kayla an almost average girl, but i still have one problem. I am very scared of taxadermi. It all happened as one day when i was around 4 I went

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Mar 06, 2015

Fear Of Heights and falling

I know this is pretty common but I have a crippling fear Of it, I think the earliest time it started was when I was at the fair with my mom and we got

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Mar 06, 2015

terrified of people looking through windows

i am litereally terrified of terrified of people looking through windows, everytime i see a window without blinds at night i start hyperventalating and

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Mar 06, 2015

Fear Of Hair

So I do understand I have millions of hairs all over my body but it's just when that one individual piece gets on me I freak out. There's never been anything

Continue reading "Fear Of Hair"

Mar 06, 2015


every time i ride in a car i start to panic and feel sick, my chest hurts and i feel like i cant breathe, and when i am driving it doesn't happen only

Continue reading "Amaxophobia "

Feb 12, 2015

I have a fear of something cutting my Achilles tendon

I am a 14 year old girl and in the past few months, I been more and more scared (TERRIFIED) of getting my achilles tendon cut of or sliced. I don't know

Continue reading "I have a fear of something cutting my Achilles tendon "

Feb 12, 2015

I am afraid of exaggerated objects

I am 14 and I've been developing this fear of exaggerated objects that are almost normal, but slightly off. It used to only be with clowns and puppets,

Continue reading "I am afraid of exaggerated objects"

Feb 12, 2015

My Many Fears

Hi all, I have a fear of...germs, vomit, power outages, heights... I've had a fear of germs and vomit since I was five, after I was violently ill to

Continue reading "My Many Fears"

Feb 12, 2015

Fear of Cracker Sound

I have a very major phobia of fireworks and cracker sound. I had this phobia ever since I was a kid, at the precise age of iam 23 still iam having

Continue reading "Fear of Cracker Sound"

Feb 12, 2015

Fear of toes

When I think about toes , I feel really weird and I want to cry. I dont want to see toes. I have dreams about people with big toes as heads. and its really

Continue reading "Fear of toes"

Feb 03, 2015

Fear of not being able to move my toes

Hi! I know my fear of not being able to move my toes sounds crazy but its true!!! My name is Rae and I'm 14. If I'm wearing to tight shoes and I cant

Continue reading "Fear of not being able to move my toes"

Feb 03, 2015

Fear of being at the bottom of tall buildings

I know. It's weird. One of my biggest fears ever is being at the BOTTOM of tall buildings. I am perfectly fine with being on top of buildings, but no,

Continue reading "Fear of being at the bottom of tall buildings "

Feb 03, 2015

Developed a fear of death out of nowhere and recently, please help!

I was getting ready to study for an exam in the summer when i stumbled upon life after death and whether our conscience exists beyond death itself or

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Feb 03, 2015

Fear of people bending their ears

I can't stand when people move their ears (apart from earlobes) it just makes me cringe so much and it's even worse when someone moves my ear. I really

Continue reading "Fear of people bending their ears"

Feb 03, 2015

I have cleithrophobia.

Cleithrophobia is commonly associated with or even mistaken for claustrophobia. It's the fear of being trapped including, but not limited to, small spaces.

Continue reading "I have cleithrophobia."

Feb 02, 2015


Hi, I'm Alex and I have Trypophobia (the fear of holes). I don't recal having it/ being triggered when I was younger, and I don't know what caused it.

Continue reading "Trypophobia"

Feb 02, 2015

Fear of wrist veins

I have always had a fear of veins but the weird thing is that it's only my wrist veins I'm cool with other veins except my wrist veins it's not so bad

Continue reading "Fear of wrist veins"

Jan 26, 2015

Scared of strangers

hello, I am fourteen years old and I am scared of strangers, whenever I go out with anyone that I know, then i am not afraid but if I go out alone I feel

Continue reading "Scared of strangers"

Jan 26, 2015

Phobia of open doors at my back

I am fourteen. I don't know why, I haven't had any dreams or anything, but I am terrified of open doors at my back. If i am facing an open door I am fine,

Continue reading "Phobia of open doors at my back"

Jan 26, 2015

Touch phobia

Hello, I'm a teenager who has a touch phobia (okay it's not professionaly diagnosed but I know it's there). I guess I don't know why or when it started

Continue reading "Touch phobia"

Jan 19, 2015

Fear of hearing long, loud beeping of buses

It happened when i went home from Cubao. i always ride a jeepney everytime. And one time, just after i got off the jeep there was a bus coming fast and

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Jan 19, 2015

Can't leave town

I am a in my 30's man. Have a loving wife and beautiful girl. However getting on a plane to bring them to Disney world or even going to the next province

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Jan 19, 2015

fear of crackers sound

Hi,am scared of crackers sound.. i really couldn't tolerate its sound. When i see someone else is bursting the crackers i used to close my ears tightly

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Jan 19, 2015

Extreme Fear of Fire Drills

I am extremely afraid of fire drills. The flashing never bothered me, but the noise did. It was always so loud that even my headphones and ear buds don't

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Jan 16, 2015

Taxidermy Phobia

It started when I was about 4 and visited my uncle┬┤s house where they had an squirrel and a dasypodidae (armadillo) and I just couldn┬┤t help but stare

Continue reading "Taxidermy Phobia"

Jan 16, 2015

Irrational fear of having dirt or objects stuck to my feet

Whenever I walk around the house (especially the kitchen) I am wary where I walk because even the thought of getting something like dust, crumbs, hairs

Continue reading "Irrational fear of having dirt or objects stuck to my feet"

Jan 16, 2015

Terrified to sleep in room with ballons

I always get terrified when I'm about to sleep and my sister have balloons in the room, I fight to keep them outside before I sleep. Its like if they styes

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Jan 16, 2015

phobia of fathers/stepfathers

It started two years ago my dad when I was little was my bestfriend in the whole world I loved him with all my heart but three years ago he started doing

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Jan 16, 2015

Fear of long soft crawly insects (worms, catipilars even maggots)

I'm not sure if its fear or disgust, the line distinguishing the two can get blurry or it might just be both. During rainy seasons I'd wear high platforms

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Jan 16, 2015

Open Doors

I've always been afraid of open doors. Not all doors opened scare me. Bathroom and closet doors in particular. It doesn't even matter if it's nighttime

Continue reading "Open Doors"

Jan 09, 2015

Phobia of hearing my own first name

ever since my horrible experience at school i just cant seem to stop myself from freaking out, since i was really badly bullied at the time and a number

Continue reading "Phobia of hearing my own first name"

Jan 09, 2015

Fear of Bones

I can't stand bones. Yes I know I have them in my body, but even thinking of an image of bones, skulls, organs, gives me shivers. I really don't know why.

Continue reading "Fear of Bones"

Jan 09, 2015

Fear of sitting in the shower

I have a strange one I love showers and I love bathes but have you ever say down in the shower it's possibly my biggest fear I've never understood it our

Continue reading "Fear of sitting in the shower"

Jan 09, 2015

Petrified by jewelry

I'm 35 and I've been petrified by jewelry as far as I can remember. I always tried to find reasons... It not easy being a dad of two little girls. My wife

Continue reading "Petrified by jewelry"

Jan 09, 2015

I hate oranges

I hate oranges. They make me uncomfortable and lower my self-estem. The smell sickens me and the color is miserable. It is the same as the hair of a girl

Continue reading "I hate oranges"

Jan 05, 2015

Fear of eating with plastic.

i have this problem where i can't eat with plastic cutlery. i would rather just not eat in general. what i have recently started doing is bringing silverware

Continue reading "Fear of eating with plastic."

Jan 05, 2015

Fear of Feet on the Floor

I'm 14 and I hate the idea of my feet being on the floor after my bedroom light is off, and its only in my room where I panic about this. Lets say I forgot

Continue reading "Fear of Feet on the Floor"

Jan 05, 2015

Fear of Rows of Slices/Lines

Say, if you were to slice an apple horizontally with a knife (without cutting through it completely, I can't even look at it. Something about the slices.

Continue reading "Fear of Rows of Slices/Lines"

Dec 29, 2014

Fear of fingernails rubbing on cloth

I suppose I shouldn't really say cloth. I can easily rub my fingernails on the fabric of my dress and such, but things like washcloths I can't handle.

Continue reading "Fear of fingernails rubbing on cloth"

Dec 29, 2014

Fear of loud sounds

My fear of loud sounds goes back to when I was a kid and to this day I have to fight the urge to freak out at movie theaters or fireworks during the fourth

Continue reading "Fear of loud sounds"

Dec 29, 2014

Fear of bugs going near my ears

I really don't like it when bugs or anything going near my ears. Thing is most of the time I imagine bugs going near my ears which makes me squirm. Also

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Dec 29, 2014

Fear of open shades/curtains at night

Whenever it's night time, or at least about to be night time, I always HAVE to have my shade down or the curtains drawn. I don't know if there is a name

Continue reading "Fear of open shades/curtains at night"

Dec 09, 2014

Fear of Birds

I completely freak out and have a panic attach if I am near or see a bird. Alive or a stuffed one? Very embarrassing as they are all around. Am 55 so don't

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Dec 09, 2014

Fear of coffee

I have the fear of coffee...not exactly sure what it's called. This one was because a nightmare a couple nights ago and I'll probably get over it. Ditto

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Dec 09, 2014

Fear of Cracked Soap

For a couple years now I've had a fear of cracked unappealing textured surfaces; like cracked cealings from leaks and dry cracked soap. I have been using

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Dec 09, 2014

Fear of Spider Webs and Cobwebs

I have been afraid of spiderwebs for as long as I can remember. It is not an extension of Arachnophobia because the only scary thing about spiders for

Continue reading "Fear of Spider Webs and Cobwebs"