Phobia - Fear Release Blog

The Phobia Fear Relase Blog is my blog (kind of a journal) about fast phobia and fear release . It...

  • lets you know whenever any new or changed Web pages appear on, telling you about a new find on phobias and fears
  • keeps you up-to-date with other postings or news
  • points out some of the best phobia - fear release techniques

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Jan Heering

Fast Phobia Release

Jun 10, 2015

Dirty Shower Phobia

I HATE taking showers. Every time I take one I have to wash the whole bath and clean my feet before I get in. I can't stand standing in bath tubs. They

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Jun 10, 2015

Fear of tornado warning sound

Well, eversince I was little ive hated the tornado warning sound. Then as I got older I began to fear it. Now If I hear it I wont be able to move for like

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Jun 10, 2015

Fear of paranormal creatures or being possesed...

Ok im fear is mostly triggered by seeing things on the internet(even thought that there supposed to be jokes)or movies.Like a night ago I was on facebook

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Jun 10, 2015

How I Got my Fear

I always thought i was alone of being afraid of whales, I guess I was wrong. A couple years ago I was playing wii sports resort and I was doing the island

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May 29, 2015

Fear of mould/mold

I don't know what triggered it, but I have horrible fear of mould. I will never understand how people can even look at mould with having the urge to throw

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May 29, 2015

Fear of people in banana suits

I have this really stupid fear of people in banana suits. Its really not fun (Halloween is the worst) my friends laugh and I'm 17 so... This shouldn't

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May 29, 2015

Fear of people looking at my butt

I do theater and whenever I am in rehearsal and have a fear that there is something on my butt everytime my back is facing people. I know it sounds like

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May 29, 2015

Fear of my spine

I am severely afraid of my spine. I do not like it to be touched by anything. Today while driving I became aware of my spine against my car seat and I

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Apr 17, 2015

fear of pregnant bellies

The thought and sight or being physically touched by a pregnant woman's belly, is probably 10x more extreme then my severe arachnaphobia. As I'm typing

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Apr 17, 2015

Fear of flying objects

So basically I have a fear of flying objects, they don't even need to be thrown towards me. This whole 'phobia' (which technically isn't a phobia since

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Apr 17, 2015

Someone is always watching and voices in my head.

I live in a single room at school res.Sometimes I hear voices in my head as though some people are watching me or critically observing me like some specimen

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Apr 13, 2015

Fear of eating alone and ordering food

i am scared to order at restaurants. i have to ask my family and friends to order for me, plus they like to make fun of me for it. my parents are starting

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Apr 13, 2015

Fear of Helicopters

Well this fear of helicopters started a few years ago. I don't know where it came from. I used to be fine with helicopters! I think maybe because of the

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Apr 13, 2015

fear of crackers

even myself suffer from this fear of crackers phobia. whenever I hear the sound of crackers, I start shivering and sometimes crying. I am now 16 yrs old

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Apr 02, 2015

Scared of someone covering my mouth

I've always been scared of someone covering my mouth, I've just felt trapped. One time my boyfriend covered my mouth as a joke for teasing him, and I tensed

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Apr 02, 2015

Irrational fear of hot metal

I don't know what it is called, but I have an irrational fear of hot metal...just the thought of hot metal that could melt your own skin makes me squirm.

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Apr 02, 2015

Fear of sand scratching a smooth surface

I have a irrational fear or revulsion of sand being scratched into or over a smooth surface, but the worst is metal. I think I developed this when I was

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Mar 23, 2015


hi Even I have this fear of sounds of crackers since childhood. I want to get rid out of it from 23 years still nothing is helping me out. iam get shivering

Continue reading "FEAR OF SOUND OF CRACKERS"

Mar 23, 2015

Fear of wind turbines, tall metal towers, metal things underwater...

I have a fear of a few things, i don't know when they started or how i developed the fear but... i have a fear of wind turbines (the tall white ones) i

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Mar 06, 2015

I have a fear of being touched on the back

When I had just turned thirteen, I was put in a bad situation where I was beaten badly and nearly raped. I remember him holding me down by pressing his

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Mar 06, 2015

fear of crackers

i have the fear of crackers from my childhood i have not been able to get rid of this even after consulting several psychologist please help me i am suffering

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Mar 06, 2015

i a'm still scared

Hi! I am Kayla an almost average girl, but i still have one problem. I am very scared of taxadermi. It all happened as one day when i was around 4 I went

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Mar 06, 2015

Fear Of Heights and falling

I know this is pretty common but I have a crippling fear Of it, I think the earliest time it started was when I was at the fair with my mom and we got

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Mar 06, 2015

terrified of people looking through windows

i am litereally terrified of terrified of people looking through windows, everytime i see a window without blinds at night i start hyperventalating and

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Mar 06, 2015

Fear Of Hair

So I do understand I have millions of hairs all over my body but it's just when that one individual piece gets on me I freak out. There's never been anything

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Mar 06, 2015


every time i ride in a car i start to panic and feel sick, my chest hurts and i feel like i cant breathe, and when i am driving it doesn't happen only

Continue reading "Amaxophobia "

Feb 12, 2015

I have a fear of something cutting my Achilles tendon

I am a 14 year old girl and in the past few months, I been more and more scared (TERRIFIED) of getting my achilles tendon cut of or sliced. I don't know

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Feb 12, 2015

I am afraid of exaggerated objects

I am 14 and I've been developing this fear of exaggerated objects that are almost normal, but slightly off. It used to only be with clowns and puppets,

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Feb 12, 2015

My Many Fears

Hi all, I have a fear of...germs, vomit, power outages, heights... I've had a fear of germs and vomit since I was five, after I was violently ill to

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Feb 12, 2015

Fear of Cracker Sound

I have a very major phobia of fireworks and cracker sound. I had this phobia ever since I was a kid, at the precise age of iam 23 still iam having

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Feb 12, 2015

Fear of toes

When I think about toes , I feel really weird and I want to cry. I dont want to see toes. I have dreams about people with big toes as heads. and its really

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Feb 03, 2015

Fear of not being able to move my toes

Hi! I know my fear of not being able to move my toes sounds crazy but its true!!! My name is Rae and I'm 14. If I'm wearing to tight shoes and I cant

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Feb 03, 2015

Fear of being at the bottom of tall buildings

I know. It's weird. One of my biggest fears ever is being at the BOTTOM of tall buildings. I am perfectly fine with being on top of buildings, but no,

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Feb 03, 2015

Developed a fear of death out of nowhere and recently, please help!

I was getting ready to study for an exam in the summer when i stumbled upon life after death and whether our conscience exists beyond death itself or

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Feb 03, 2015

Fear of people bending their ears

I can't stand when people move their ears (apart from earlobes) it just makes me cringe so much and it's even worse when someone moves my ear. I really

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Feb 03, 2015

I have cleithrophobia.

Cleithrophobia is commonly associated with or even mistaken for claustrophobia. It's the fear of being trapped including, but not limited to, small spaces.

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Feb 02, 2015


Hi, I'm Alex and I have Trypophobia (the fear of holes). I don't recal having it/ being triggered when I was younger, and I don't know what caused it.

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Feb 02, 2015

Fear of wrist veins

I have always had a fear of veins but the weird thing is that it's only my wrist veins I'm cool with other veins except my wrist veins it's not so bad

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Jan 26, 2015

Scared of strangers

hello, I am fourteen years old and I am scared of strangers, whenever I go out with anyone that I know, then i am not afraid but if I go out alone I feel

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Jan 26, 2015

Phobia of open doors at my back

I am fourteen. I don't know why, I haven't had any dreams or anything, but I am terrified of open doors at my back. If i am facing an open door I am fine,

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Jan 26, 2015

Touch phobia

Hello, I'm a teenager who has a touch phobia (okay it's not professionaly diagnosed but I know it's there). I guess I don't know why or when it started

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Jan 19, 2015

Fear of hearing long, loud beeping of buses

It happened when i went home from Cubao. i always ride a jeepney everytime. And one time, just after i got off the jeep there was a bus coming fast and

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Jan 19, 2015

Can't leave town

I am a in my 30's man. Have a loving wife and beautiful girl. However getting on a plane to bring them to Disney world or even going to the next province

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Jan 19, 2015

fear of crackers sound

Hi,am scared of crackers sound.. i really couldn't tolerate its sound. When i see someone else is bursting the crackers i used to close my ears tightly

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Jan 19, 2015

Extreme Fear of Fire Drills

I am extremely afraid of fire drills. The flashing never bothered me, but the noise did. It was always so loud that even my headphones and ear buds don't

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Jan 16, 2015

Taxidermy Phobia

It started when I was about 4 and visited my uncle´s house where they had an squirrel and a dasypodidae (armadillo) and I just couldn´t help but stare

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Jan 16, 2015

Irrational fear of having dirt or objects stuck to my feet

Whenever I walk around the house (especially the kitchen) I am wary where I walk because even the thought of getting something like dust, crumbs, hairs

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Jan 16, 2015

Terrified to sleep in room with ballons

I always get terrified when I'm about to sleep and my sister have balloons in the room, I fight to keep them outside before I sleep. Its like if they styes

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Jan 16, 2015

phobia of fathers/stepfathers

It started two years ago my dad when I was little was my bestfriend in the whole world I loved him with all my heart but three years ago he started doing

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Jan 16, 2015

Fear of long soft crawly insects (worms, catipilars even maggots)

I'm not sure if its fear or disgust, the line distinguishing the two can get blurry or it might just be both. During rainy seasons I'd wear high platforms

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