Phobia - Fear Release Blog

The Phobia Fear Relase Blog is my blog (kind of a journal) about fast phobia and fear release . It...

  • lets you know whenever any new or changed Web pages appear on, telling you about a new find on phobias and fears
  • keeps you up-to-date with other postings or news
  • points out some of the best phobia - fear release techniques

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Jan Heering

Fast Phobia Release

Jul 21, 2014

I am paranoid with nudity on tv shows

Okay, this is an odd anxiety I have. I don't know what the root of the issue is but here goes. I am so paranoid with nudity on tv shows that it's hard

Continue reading "I am paranoid with nudity on tv shows"

Jul 21, 2014

I'm terrified of shower mold

Since I was a child I've been absolutely terrified of shower mold. Just typing this gives me chills. I'm talking about the black stuff between shower tiles,

Continue reading "I'm terrified of shower mold"

Jul 21, 2014

Fear Of Dolls

I had the pediphobia or the fear of dolls. Actually, I more fear the one blinking its eyes. It started when I was 6. I had a dream about a huge doll about

Continue reading "Fear Of Dolls"

Jul 21, 2014

I can't stand saying my name

I can't stand saying my name. I was different for kids at school but my family (mom and step-father) seemed to have a problem with it too, because they

Continue reading "I can't stand saying my name"

Jul 21, 2014

Phobia of Driving with Open Car Windows

I have a fear of driving with the car windows open. It wasn't like this when I was younger, only more recently has it came into play. I'm fine if the car

Continue reading "Phobia of Driving with Open Car Windows"

Jul 21, 2014

I hate the dark!!

I am 14 years old and I HATE THE DARK!!! I feel as thou there is something in the room with me :( i try to shake it off but it just is always at the back

Continue reading "I hate the dark!!"

Jul 21, 2014

Fear of not wearing socks.

I don't have a fear of feet. If someone is barefoot, I don't have a problem with it. Its only myself. If I'm not wearing socks then I'll spend the entire

Continue reading "Fear of not wearing socks."

Jul 21, 2014


eversince i was a child i have been terrified of grasshoppers,i dont tell people that as they undrstand my fears,i dont go out to places where i think

Continue reading "Acridophobia"

Jul 11, 2014

Scared of Lady Bugs...

I hate lady bugs, and I always have. I am terrified of them and i want to burst out crying when I seem them. They freak me out so much. Everyone always

Continue reading "Scared of Lady Bugs..."

Jul 11, 2014

I am scared of nukes

During history class one day we were talking about Hiroshima so I kept asking my teacher what does a nuke do? , what does radiation do and what is fallout.

Continue reading "I am scared of nukes"

Jul 11, 2014

Srared of Spot lights

I don't know why but everytime I see one of those huge spotlights shining at night, reflecting and racing on the clouds, I get so scared and freaked out.

Continue reading "Srared of Spot lights"

Jul 11, 2014

Social anxiety? HELP

Okay, to be honest, I do NOT know if I have social anxiety I just couldn't find another word for it. I guess I should give an example. So, a while back

Continue reading "Social anxiety? HELP"

Jul 11, 2014

Phobia of people touching my pinky toe

I really don't know when it started but i think it got reply bad in junior high when i got a pedicure with my stepmom one day and i kicked the woman for

Continue reading "Phobia of people touching my pinky toe"

Jul 11, 2014

I'm scared of every insect ever!!!!

I was out in my deck enjoying myself when then a giant beetle came from the bush and scared me.I ran and I fell and I knocked my head and got knocked out

Continue reading "I'm scared of every insect ever!!!!"

Jul 11, 2014

Extreme fear of pipe organs

Okay, so I have this extreme fear of pipe organs, Iike the ones in churches. There is a church that our school choir performs at sometimes, and I have

Continue reading "Extreme fear of pipe organs"

Jul 11, 2014

Fear of things being popped

So I have this horrible fear of like bones & things being popped. I hate the feeling and sound. It literally freaks me out & disgusts me. I basically almost

Continue reading "Fear of things being popped"

Jul 11, 2014

Fear of being in unclear water

I hate being in unclear water such as lake especially when alone. I find myself thinking of dangers below me, though I understand its irrational. I do

Continue reading "Fear of being in unclear water"

Jul 07, 2014

Fear of Diving into Water

I have a fear of diving headfirst into water. Swimming and jumping into pools has never caused much of a problem for me. But I am terrified of going in

Continue reading "Fear of Diving into Water"

Jul 07, 2014

Fear of someone looking into my window!

I have many nightmares of someone looking through my windows! Anything that someone can look through i cover it up! When im in my room i close my blinds

Continue reading "Fear of someone looking into my window!"

Jul 07, 2014

Roller coasters and HEIGHTS

Alright,so I'm a 14 year old girl,who is about to be going on a Six Flags trip.With her class.In a few days.(I just kinda need to vent) Well,since I'm

Continue reading "Roller coasters and HEIGHTS"

Jul 07, 2014


Whenever I see an insect flying around, I think they will dive instantly towards my nose to fly up it. The thought of something in my nose freak me out.

Continue reading "Entomorhinophobia"

Jul 07, 2014

i have this fear with hair

I have this fear of head-lice(due to a bad childhood experience) and now I cant share a pillow knowing some else has used it first or knowing if its clean

Continue reading "i have this fear with hair "

Jul 07, 2014

Neck Phobia

Hi my name is Tanisha. I have an irrational fear of persons touching my neck and back, and even under my foot. The worst ones however, are my neck and

Continue reading "Neck Phobia"

Jul 07, 2014

Afraid of the sky

It's been about 6 months since i have been scared of the sky i don't know why i have it. But when i was sitting on a bench at the station i tought to myself

Continue reading "Afraid of the sky"

Jul 07, 2014

I'm afraid to go to sleep

I just came across this site and decided to give it a try. So, I don't know if there's a name for it but I'm afraid to go to sleep. Most people would be

Continue reading "I'm afraid to go to sleep"

Jul 07, 2014

My life with the fear of Aeroacrophobia

i know that some times people laugh at me because im so fearful. i for one am not imbarist about my fears. im afraid of open high places. i know it sound

Continue reading "My life with the fear of Aeroacrophobia"

Jul 07, 2014

Bone breaking Phobia

2 years ago, I had an awful year. My favourite grandma died and a lot of other relatives and I had a bad time at school. So I tried Japanese Marital Arts,

Continue reading "Bone breaking Phobia"

Jul 07, 2014

Fear of lids.

You know those lids they put on coffee drinks from pretty much any restaurant? I am horrified by them. You never know when it might come off and scolding

Continue reading "Fear of lids."

Jul 07, 2014

Fear of cars/bikes/people from behind

Not actually a PHOBIA (irrationally afraid, where it prevents you from having a normal life) so much as a fear, or discomfort. When im outside and walking,

Continue reading "Fear of cars/bikes/people from behind"

Jul 07, 2014

Stupid Taxidermy:-(

I am very very relieved that I am not the only one who is afraid of taxidermy animals. I have had this fear for as long as I can remember. As I've gotten

Continue reading "Stupid Taxidermy:-("

May 23, 2014

Carbophobia (Fear of Wrists)

Hi there! I'm 13 and I have had this fear of wrists (carbophobia) for as long as I can remember. I hate hearing the word and i cant even write it down

Continue reading "Carbophobia (Fear of Wrists)"

May 23, 2014


I'm afraid of being bound. I fear not being able to move its torturous for me to even think about it. I've been through a lot. It scares me to not be in

Continue reading "merinthrophobia"

May 23, 2014

Water Deep Scary Water

I am terrified of deep, murky, can't touch the bottom can't see the bottom water. I've tried swimming in the deep end of the pool and looking at pictures

Continue reading "Water Deep Scary Water"

May 23, 2014

Fear of other people popping Their fingers, toes, noes, ect.

Every single time someone pops their fingers I cringe and then I have to leave the room, if I can, but when I pop my fingers I feel like it's okay and

Continue reading "Fear of other people popping Their fingers, toes, noes, ect."

May 23, 2014

Fear of the dark....

Im 20 years old and a female.. ever since i could remember ive been scared of the dark.. When I was younger my mom was in a abusive relationship and i

Continue reading "Fear of the dark...."

May 19, 2014

Fear of open stairs

I'm afraid of stairs that are open at the back, I feel like someone is going to grab my leg. I actually made my husband close in the back of my stairs.

Continue reading "Fear of open stairs"

May 19, 2014

Fear of my own toenails.

Okay, So I don't remember exactly when this sFear of my own toenails started but I'm terrified of my toenails being ripped off or having things under my

Continue reading "Fear of my own toenails."

May 14, 2014

Fear Being Trapped Underwater

I hate bridges and I feel like Its going to collapse and my car is going to fall into the water and I will be trapped there and die underwater it's just

Continue reading "Fear Being Trapped Underwater"

May 14, 2014


I am avoiding people. Worse yet I'm avoiding making phone calls. It has gotten particularly bad lately. I used to have long periods when it didn't affect

Continue reading "Sociophobia"

Apr 24, 2014

Glossophobia & Thalassophobia

Glossophobia: I cannot speak in public or in front of a small group of people, it freaks me out. Sometimes I just freak out by the thought of speaking

Continue reading "Glossophobia & Thalassophobia"

Apr 24, 2014

Fear of throwing up in public

It all started when I was younger around 6 maybe. Every night before I went to sleep I was terrified that I would throw up that night. Now I am 12 and

Continue reading "Fear of throwing up in public"

Apr 24, 2014

Major phobia of birds

I have a major phobia of birds mainly pigeons and it is not something that is easily avoided because they are everywhere! I avoid going into town as much

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Apr 24, 2014

I am scared to touch photographs of insects

some insects like caterpillars or other bugs that aren't gross looking i can touch, but since i was young i cant even force myself to touch a picture of

Continue reading "I am scared to touch photographs of insects"

Apr 24, 2014

Horrific fear of 5 pence coins

I have a horrific fear of 5 pence pieces,I am fine with any other coins but not 5p's the appearance and the shape of them make me feel physically sick

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Apr 24, 2014

Fear of people stand diagonally behind me

I'm not really sure if this is really a fear?? I just get super uncomfortable whenever people stand diagonally behind me (I cant think of a good word

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Apr 24, 2014

So needle phobic,I'm destroying my Health

I have a Thyroid problem and a goitre that is stopping food from getting down properly, preventing me from sleeping, as some nights it presses against

Continue reading "So needle phobic,I'm destroying my Health"

Apr 24, 2014

Scared when I go swimming In a swimming pool

I get really scared when I go swimming In a swimming pool. When I can't touch the floor I panic then I can't breathe and then I have to get out of the

Continue reading "Scared when I go swimming In a swimming pool"

Apr 24, 2014

Fear of Large Floating Objects

This is killing me. Ive been so scared of Blimps, hot air balloons, Zepplins, Boats. I only really noticed when I was out scuba diving and my friend told

Continue reading "Fear of Large Floating Objects"

Apr 24, 2014

Fear of bones poking through stretching skin

I have this Fear, especially with my shoulder blades, that my bones in my body will poke through and tear my skin, making the bones visible. I fear that

Continue reading "Fear of bones poking through stretching skin"

Apr 24, 2014

fear of robots

I am terrified of robots especially human looking ones. I am not sure but I think it started about 60 years ago when I was about 4 years old. There used

Continue reading "fear of robots"