Phobia - Fear Release Blog

The Phobia Fear Relase Blog is my blog (kind of a journal) about fast phobia and fear release . It...

  • lets you know whenever any new or changed Web pages appear on pobia-fear-release.com, telling you about a new find on phobias and fears
  • keeps you up-to-date with other postings or news
  • points out some of the best phobia - fear release techniques

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Jan Heering

Fast Phobia Release

Dec 09, 2014

Fear of Birds

I completely freak out and have a panic attach if I am near or see a bird. Alive or a stuffed one? Very embarrassing as they are all around. Am 55 so don't

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Dec 09, 2014

Fear of coffee

I have the fear of coffee...not exactly sure what it's called. This one was because a nightmare a couple nights ago and I'll probably get over it. Ditto

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Dec 09, 2014

Fear of Cracked Soap

For a couple years now I've had a fear of cracked unappealing textured surfaces; like cracked cealings from leaks and dry cracked soap. I have been using

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Dec 09, 2014

Fear of Spider Webs and Cobwebs

I have been afraid of spiderwebs for as long as I can remember. It is not an extension of Arachnophobia because the only scary thing about spiders for

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Nov 24, 2014

Phobia of insects

Long story short.. I hate insects, I literally start to cry even when im by myself I swear. I get goosebumps all over my body creeped out, and cry hysterically.

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Nov 24, 2014

Fear of someone being behind me in the dark.

Whenever it's past midnight I'll be watching television. All the lights in the house are off and the only light in the living room is the television. Once

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Nov 24, 2014

Fear of starting fires

Even though I smoke I am terrified my cigarette will start a fire. I am afraid ashes will come in to buildings on my shoes and rub off into rugs etc and

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Nov 24, 2014

Arachnophobia: a laughing matter?

Hi, I'm a 21 year old woman with an extreme fear of spiders. Pretty common, right? Except when I say extreme, I mean crippling. I am so afraid that I will

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Nov 24, 2014

scared of looking at the sky at night

I cant drive or really go out the garden at night I cant look up to the dark scary sky I feel very clamy and I fell panic and if watching tv if anything

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Nov 24, 2014

Anxiety only at night right before bed

I have this fear that someone will break in and take or harm my child. My child is 5 years old. I still sleep with the baby monitor on. I have locks on

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Nov 24, 2014

Omphalophobia - Fear of Bellybuttons!

Hello all, I expect a few of you are sniggering because of the title - yes, yes, I know, bellybuttons aren't exactly the most terrifying things in the

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Nov 24, 2014

Fear of getting air under eyelid

One day while I was tired I was rubbing my eyes and it felt like a air bubble come our from under my eyelid and immediately I stated thinking what if air

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Nov 03, 2014

Phobia of Nail Polish

I wrote this as a reply to someone else's but I didn't see it post, so I'm putting here also, just in case. Fear of/Obsession with nail polish and nails

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Nov 03, 2014

Fear of Bones

i have a fear of going to the natural history museum because it has dinosaur bones. i never liked bones when i was little and would cry. i had to be blind

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Nov 03, 2014

Fear of robots/robot voices that don't show any expression

I'm afraid of robot voices that don't show any expression. This started about almost a year ago, and whenever I hear a certain robot voice tutorial that

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Oct 02, 2014

Fear of pitch black darkeness, Fear of sudden noises

Im extremley frightened of pitch black darkness, if i cant see anything, i feel like someone or something is in that pitch black darkness just waiting,

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Oct 02, 2014

Anaetidaephobia

Anaetidaephobia is the fear that somehow a duck is watching you. Its caused by traumatic experiences with water fowl. When i was 3, my brother pushed

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Oct 02, 2014

Fear of pigeons

I have hated pigeons for as long as I can remember. However, over the past year it has hit me really bad. I am only 12 and am struggling to cope with my

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Oct 02, 2014

Nyctophobia: Fear of Darkness

I am suffering for a while from sleeping alone in the dark because 1 month a go I watched a horror movie and from that moment on I had difficulties in

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Oct 02, 2014

water phobia

i know just how my fear of water phobia started i was 4 i remember having bath by nurse maid my mother and father in living room while i was left alone

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Oct 02, 2014

Fear of Rust

I can't stand rust, freaks the crap out of me! I can be near it but I can't touch it or else I freak out and feel like I will die, because you can if your

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Oct 02, 2014

Taxidermy phobia , DORAPHOBIA ,

I think I'm the only person who has this fear. People think I'm weird or crazy even just plain stupid. My own grade six teacher would always tell my mother

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Sep 10, 2014

Caterpillar Phobia

for as long as i can remember i have been really really afraid of caterpillars. i know there is no official phobia for this but it is really bad, every

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Sep 10, 2014

Fear of things growing or shrinking

i dont know if this is a phobia or not but frequently at night when i am awake i get really scared of my pillow or blanket or other stuff growing or shrinking

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Sep 10, 2014

Possibly Insectophobia?

Any bug/insect will make me shiver in disgust ! I sleep with a blanket over my whole body, even in 90+ degree weather. :( Everytime a fly runs by me, I

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Sep 10, 2014

Fear of objects being stuck under my skin

I have always had this irrational fear of objects being stuck under my skin. I remember having nightmares as a child of boxes and other odd things being

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Sep 10, 2014

I fear movies or figures like the nightmare before christmas coraline and paranorman

My names Janett and I dont know what my phobia is called I fear movies or figures like the nightmare before christmas coraline and paranorman, just talking

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Aug 27, 2014

Fear of strange public restrooms and toilets

Hello Everyone, Like most of you, I am so happy to know that I am not alone. Ever since I can remember, I have had an intense and uncontrollable fear

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Aug 27, 2014

Fear of long soft crawly insects (worms, catipilars even maggots)

I'm not sure if its fear or disgust, the line distinguishing the two can get blurry or it might just be both. During rainy seasons I'd wear high platforms

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Aug 27, 2014

Fear of clothes

OK just to tell you I don't have a fear of clothes just not being able to take them off,I think I might suffocate when my head can't fit through the neck.

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Aug 27, 2014

Fear of Velocraptors (Jurassic Park) and crocodiles

So it started when I was 7 and I was watching Jurassic Park at a friends house. I went home a few hours later and realised that I couldn't get to sleep

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Aug 27, 2014

Fear of being alone

i think fear being alone at first i thought it was more specific as in being completely alone like feeling like ur the last person on earth but as im

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Aug 27, 2014

I'm haphephobic

I'm haphephobic, meaning I'm afraid of being touched. If my friend hugged me, I'd stiffen. I was nervous to shake someone's hand when just meeting them.

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Aug 21, 2014

Athazagoraphobia

When I was little I started having dreams that my family and/or friends would leave me behind. I was a smart little kid and recognized it as just a dream.

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Aug 21, 2014

Scared of grass in cracks

Ever since I can remember, I have always been scared or creeped out when I see grass coming out of cracks in sidewalks or driveways. I hate the site of

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Aug 21, 2014

Fear of large tall objects with circular top..

I am terrified of large tall objects with circular top like large sunflowers, wind turbines, big fans, cobras. Basically anything that's talk with a big

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Aug 21, 2014

My Fear of Open Doors

I've had this strange fear of open doors since I was four, but I don't know why.I just get really paranoid whenever one of my family members leave a door

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Aug 16, 2014

Help Too Many People !

I think I have two simultaneities, One If I wanted to go jogging, I'm too scared to go out in public. Not to a bar, Fitness gym, sometimes I can't go shopping

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Aug 16, 2014

Fear of creatures with weird bone structure

I have a fear of creatures with weird bone structure...I wasn't even aware I was scared of this until my ex put her bird on my shoulder, I began having

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Jul 25, 2014

Fear of spilling liquids

I don't know when it started but if there is a glass of milk or water or any sort of liquid next to me I can't stop thinking about it and I feel like

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Jul 25, 2014

Fear of Wet Grass on Bare Feet

All of my life, I've always been freaked out about wet grass on my bare feet. I seriously get chills and anxious (that type of anxiety like walking through

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Jul 25, 2014

Phobia of dying on the toilet

So, Im jason and 18 years old and throughout the last 3 years or so i have been terrified of having a heart problem, if i was given the choice of cancer

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Jul 25, 2014

fear of pigeons

i hate pigeons i really have a fear of them they make me come out in a cold sweat they have ruined my holidays i have blind spots when they are near me

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Jul 25, 2014

I have two phobias! Coulrophobia and Brontophobia

I've had them both for years now. I dont know how my Brontophobia started but i always get creeped out and at home i curl up in a ball when i hear thunder

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Jul 25, 2014

Fear of things moving in the sea below me

i have bad dreams often of objects or animals (whales or sinking ships inpaticular) sinking into the ocean beneath me and i can not see what is happening

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Jul 25, 2014

I Hate Orange

I don't really know when it started but I really hate everything about orange. The smell, the juice and all of them. I would not even dare to touch the

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Jul 25, 2014

Bath Phobia

Ever since I watched the 2005 Horror Film Dark Water, I have a fear of going to the bathroom to take a shower, first it was horrible, I couldn't even go

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Jul 25, 2014

Fear of someone biting my feet

So When I was younger, probably form 4-7 my dad used to playfully bite my feet (idk he's just weird like that) and I don't really remember that but now

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Jul 23, 2014

Fear of the clear blue sky

I am absolutely terrified of the clear blue sky. I just feel like I am going to get sucked into it and I am trembling as I am typing this. I love cloudy

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Jul 23, 2014

My Gerontophobia Fear of Old People

So one day I went to a nursing home with my church and I walk in the front door and I went in the Cafeteria and I saw some old people and my heart started

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