Overcoming Your Fear Of Anxiety
A better way to lead a more relaxed life is by overcoming your fear of anxiety. Anxiety is slow poisoning, since it robs away our mental peace and paralyze the normal flow of life. There are certain unavoidable circumstances in life, which breeds anxiety.
The Four Components Of Anxiety
Anxiety is a mixed feeling of fear, apprehensions and worries, which is coupled with palpitation, nausea, chest pain and breathlessness. Studies reveal that, anxiety is classified in four different components.
Somatic components: This is related to some dreadful situation that erupts anxiety in you. Your blood pressure and heart beat tends to increase and the blood flow increase drastically to the muscles. The common signs of this mode of anxiety include sweating, pale skin, trembling and pupil dilation.
Cognitive Components: This is evident, when the person confronts some uncertain danger.
Behavioral Components: This leads to voluntary and involuntary behaviors. If inflicted by this component, then you will be directed at avoiding the source of anxiety, which is quite common.
Emotional components: This causes a sense of dread or panic, chills and nausea.
Phobia Secrets RevealedCertified Phobia Treatment Expert, Jan Heering, Reveals
Must Read Information on Breaking Free Of The
Restricting Phobia That Has Been Suffocating Your Life.
Whatever your phobia is, you can now take back your freedom and your life through proven, fast, and PERMANENT methods. And the best part is that you can do it without pills! Learn what methods work, are proven, and can be trusted. Find Out Now About Vanquishing Your Phobia!
Enter your name and email address below to instantly receive your first Phobia Secrets Revealed lesson. In about 5 minutes will you receive the introduction which is an easy-to-understand format. Happy Freedom!
Note: I greatly respect your privacy and will never sell or share your email address with anyone. Never. You may unsubscribe anytime. No hassles. No questions.
Overcoming your fear of anxiety – The Associated symptoms
Our mind fails to think logically, when plagued by anxiety. We feel a nagging irritation and fear, clouding our mind.
The associated symptoms of anxiety include heart palpitation, muscle tension, fatigue, dizziness, sweating, nausea, jumpiness, cold hands, shortness of breath, difficulty in falling asleep, diarrhea or bowel symptoms and hot flashes.
Overcoming your fear of anxiety – The Way to Relief
There are a number of ways to dodge the anxiety problem and lead a peaceful life. The market is now inundated with multiple treatments, which mostly comprise of assorted therapies.
The Cognitive BehavioralTherapy is the most popular. However this type of psychotherapy is not very helpful in overcoming your fear of anxiety. The aim of the therapy is to let you comprehend your thinking process and cope up with the situation.
The Behavior therapy is considered to be not very effective.
The alternative therapies incorporate methods like acupuncture, rapid eye movements, repetitive sounds and many more.
Overcoming your fear of anxiety – What You Need To Do
By simply changing your mental codes with the help of simple effective mental techniques,
,or by rapidly releasing the blockages in the energy system of your body (Energy Therapy) you are able to cure your fear and anxiety by yourself.
These techniques are effectively, proven, fast and permanently. These techniques attack and disable the phobia at its source, instead of just treating the symptoms.
You will be able to get rid of your fear of axiety within a few minutes a day, instead of months of therapy.
Tired of Tiptoeing Around Your Fears?
Cure Your Phobia In Just 10 Minutes A Day, Guaranteed!
Whatever your phobia, regardless of how long you have suffered from it, despite the dreadful life limitations you have endured because of your fear, your phobia can be cured.
Yes, I Want To Cure My Phobia
Posted by Jan Heering
Phobia Treatment Expert and author
Founder and President of the Morpheus Institute and
Phobia News Feed
Signing up for the RSS feed can also keep you abreast with the best of phobia treatments. www.phobia-fear-release.com/phobia.xml (Copy this code into your RSS reader)Bookmark this page NOW
Entire contents copyright © Morpheus Institute.
All rights reserved