Easy Ways of
Overcoming Phobia is a very important task in today’s life. Phobias are persistent irrational fear causing a feeling of extreme anxiety. According to Psychologists, there are around 500 categories of phobias.
The causes of these phobias can be biological, chemical, cultural, and psychological origins or a mix of the four. Conquering phobia these days is possible through various treatments. However, not all treatments are effective.
There are two categories of treatment available for overcoming phobia as per modern science.
Firstly, different therapies like CBT, Exposure therapy etc. to handle and cure phobias and secondly, therapies like counseling to support the main program.
Cognitive behavioral therapy (CBT) is a proven treatment method to find out the root cause (cognitive element) and after proper diagnosis to resolve the mindset up (behavioral pattern) for suffering.
However, CBT is a little time taking process and requires cooperation from the patient.
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Exposure Therapy For Overcoming Phobia
Exposure therapy is a part of CBT focusing on behavior rather than thoughts. This therapy involves starting to confront the fear and stopping avoiding it. When exposed to the feared situation, the person is taught to tolerate their high levels of anxiety.
After 30 minutes or so, anxiety levels naturally fall, as the body cannot keep up this highly aroused state when there is no logical reason to be frightened.
However, this treatment can prove to be dangerous at times as a patient going through such a treatment form has all possibilities of experiencing panic attacks.
Counseling For Overcoming Phobia
Counseling is also helpful for overcoming phobia, but it plays a supporting role with other treatments. Generally, people are relaxed and charged with positive thinking while discussing with friends or family members or sometimes with some trained psychologist.
However, in case of counseling the success of the treatment to an extent depends upon the counselor or the person with whom you are interacting.
Relaxation training like breathing exercises, muscular relaxation etc provide you a good relaxed body and fresh mind which helps you to reduce the anxiety level. However, it acts well with some proper therapy for overcoming phobia. It is not a self-sufficient procedure itself.
Hypnosis For Overcoming Phobia
Though, it is not scientifically proven, but some people believe it creates a positive impact and a method to fight phobia. The success rate of this treatment form is quite a controversial issue.
Medication is not used to prevent phobia directly. It helps to give you relief against phobia-associated conditions like depression, high anxiety level etc.
Some drugs like benzodiazepines (such as diazepam, also known as Valium) are commonly used to ease symptoms in the initial stages and beta-blocker group of drugs are for high anxiety symptoms.
You should take drugs with proper direction of an expert for short times to avoid dependency on drugs.
Self Help Nlp As An Effective Way Of Overcoming Phobia
To combat phobia, self-help has always proved to be the best treatment. The personal motivation to expose oneself to the feared object and to tolerate the anxiety is the most important aspect of the treatment.
You can do it on your own and that too with the help of self help Neuro Linguistic Programming.
NLP is a set of methods that have been refined and tested over several decades with hundreds of thousands of patients in many countries – and it’s been effective time and time again.
The basis of the method is pretty simple. NLP uses the power of imagination to reprogram your fear reactions through quick, painless, and long-lasting techniques. That is how NLP differs from other methods.
NLP attacks the problem at the source and takes care of it for good.
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teaches these well-established NLP techniques that are proven and effective.
Medication, talk-therapy, and cognitive behavior therapy only treat the symptoms. NLP cures your phobia. There is a huge difference.
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Posted by Jan Heering
Phobia Treatment Expert and author
Founder and President of the Morpheus Institute and
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