Overcoming Fear Of Anxiety
If you suffer from anxiety, then you need not feel hopeless, as there are ways for overcoming fear of anxiety. The feeling of apprehension, worry and panic in situations that seem unsafe or threatening is given the name of anxiety.
In situations like before a final exam or may be before making a presentation, you may have the feeling of anxiety. Anxiety is not always bad, as sometimes it can motivate you to give your best shot for achieving something, or getting nervous and the fear of failing can make you study hard and better prepare yourself for an examination.
But at times, anxiety can be very bad, and that is why overcoming fear of anxiety is necessary; if you experience acute nervousness then you may not be able to focus on your studies, or you may also end up making a good relationship bitter by having unwarranted fears.
Overcoming fear of anxiety is compulsory as it can come in various forms and cause a setback in your life. The fear can be associated with heights, snakes, stage fright, extreme worrying about parenting skills, and other fears.
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Overcoming fear of anxiety is essential as it causes undue mental pressure on the victim and also does not allow you to move ahead successfully in life. The symptoms of anxiety are palpitations, cold hands, jumpiness, nausea, fatigue, breathlessness as well as chest pain.
These symptoms seem to be an unnecessary disturbance in the flow of normal life. If you have too much anxiety, you will soon be associated with psychiatric conditions, like depression.
The four components of Anxiety
- Somatic components If you face a frightening situation, your heart rate and blood pressure would increase. This will also result in increased blood flow to the major muscle groups, perspiring, pupil dilation, trembling and pale skin.
- Cognitive components These components impose the fear of uncertain danger or threat.
- Behavioral components These components lead to both involuntary and voluntary behaviors, and you can be directed to avoid the source of anxiety, which appears to be quite common.
- Emotional components These components of anxiety cause a certain sense of nausea, dread or panic, as well as chills or hot flashes.
How NLP can help you
If overcoming fear of anxiety is your priority, then self help NLP should be of great help Neuro Linguistic Program (NLP) is actually the way to restructure your mental set up and gain a control over yourself, or more appropriately your feelings.
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uses well-established NLP techniques that have been proven to work fast and permanently .
NLP is a set of methods that have been refined and tested over several decades with hundreds of thousands of patients in many countries.
NLP uses the power of the imagination to reprogram your fear reactions quickly, painlessly and long-lastingly.
According to Neuro-Linguistic Programming, the root of a phobia is an erroneous assemblage of your mental codes. You cure yourself by going into your unconscious mind and rearranging those mental codes.
Unlike medication and talk therapy, NLP techniques attack and disable the phobia at its source, instead of just treating the symptoms.
Unlike cognitive behavior therapy, NLP techniques do not hurt, either physically or mentally. And NLP techniques have no side effects.
This way is a fast and effective method of overcoming fear of anxiety.
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Posted by Jan Heering
Phobia Treatment Expert and author
Founder and President of the Morpheus Institute and
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