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Low Confindence

by KAMINI
(mumbai,maharashtra,india)

I have habbit of chewing nails when i am tensed.When I have to represent something or talk in front of some people I become very nervous, my heartbeats starts increasing like anything, which ultimately stops me in acheving my target, I have very low self-esteem.My age is just 21.Please help me out.

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