Comments for Low Confindence

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I had the same thing
by: Caixa

I was just like you when I was between the ages of 13-15. It was caused by bullying. I wouldn't meet anybodys' eyes, my heart would race in public and I would feel paranoid that people were staring at me. I received cognitive behavioural therapy and I couldn't believe the changes in only a few months. It changed my life! I highly recommend it, you can talk to your GP or your nearest hospital's mental health unit. Good luck!

don't be panic
by: Anonymous

i can suggest u that, make an habbit of thinking +ve of every issue. mode ur mind set in particular way that it should feel relax.
don't mix professional & personal life, u should think about the solution of the problem but not problem

all the best

with regards,

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