Look around and you will find this malady plaguing many.
The most important information centers around understanding its nature.
Social phobia refers to an intense and even paralyzing fear of losing face in public.
This fear is almost always unfounded and is rendered by feelings of self-inadequacy when performing even the most basic social functions like attending a phone call or eating out. Social phobia makes people wary of public places and interacting in public.
No discourse regarding important information on social phobia is complete without harping on its manifestations. Thus sweaty palms, a racing heart, blushing, a dry mouth, being self-conscious are the common symptoms. In severe cases, it may lead to stress and anxiety resulting in extreme measures like chickening out on public speaking or shunning public places entirely.
Important information on social phobia constitutes differentiating between phobia and shyness. Social phobia borders on anxiety, which may lead to complete social withdrawal and the resultant disruption of life.
On the other hand, people are “shy” whenever thrown amidst company but shyness neither involves extreme levels of anxiety regarding being in public nor shirking social activities.
To put it simply, a shy person is always ill at ease when with others. But a person with social phobia will be gregarious one moment when with acquaintances and almost collapsing in fright the next moment when placed in a room full of strangers.
When acquiring important information on social phobia, you should not be confused amongst its two basic types: General and Specific social phobias.
In case of General Social Phobia, you have people who are afraid of drawing attention in any kind of social gathering. Thus the person is mortified at the thought of going shopping, sunbathing on the beach, downing a pint in a pub or attending a party.
People with Specific Social Phobia feel scared only in particular social instances like when asked to deliver a speech or while making a presentation to the client. You too must be familiar with this kind of a feeling. Almost everyone is but with most, this feeling of uneasiness doesn’t escalate to alarming proportions.
Important information on social phobia encompasses a broad spectrum of issues and treatment is definitely one of them.
Cognitive Behavioral Therapy (CBT) teaches you ways to lessen anxiety, improve your social skills and to treat social occasions in a more relaxing perspective.
There are drugs like antidepressants and benzodiazepines, which help cure social phobia and beta-blockers, which are beneficial in cases of performance-related anxiety.
Hypnosis is also known to cure social phobia.
Social phobia prevents many a competent person from giving his best, often in public places that matter the most. Having the important information on social phobia is crucial for its relegation.