I hate the dark!!

I am 14 years old and I HATE THE DARK!!! I feel as thou there is something in the room with me :( i try to shake it off but it just is always at the back of my head nagging me :'( i feel silly being 14 nearly 15 and turning my torch on just because im scared thats
Something is gonna grab me .. I have to have a light that is bright enough to show every corner of the room i feel childish :(
I also think to much about things if im going to be late to school, if i left something at my friends house and i think im never gonna get it back and overthinking everything , i toss and turn and i cant sleep and i feel like i need to run away from myself or scream, i have to sit up and clear my head just to get the thoughts away.

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