How To Fix Social Anxiety and Be Well-groomed
How to fix social anxiety is the important question in your mind if you are introvert and feel hesitant to mix among social associates.
If you are indeed a victim of social anxiety, you will definitely feel shy when speaking among public.
You will also feel nervous to face an office interview or even going for a romantic date with your partner.
Before looking for an apposite answer to the question of how to fix social anxiety, you must first delve into the depth of circumstances and look for the symptoms of stress and anxiety.
Some of the common symptoms of social anxiety include:
- Pounding of heart
- Trembling of muscles
- A feeling of having butterflies in the stomach
- Unnecessary sweating and nervousness
The problem of how to fix social anxiety becomes apparent when you usually go through certain awkward feelings in social situations.
- You feel as if everybody is interested in detecting faults in your behavior
- You always have the fear of committing mistakes and making yourself an object of embarrassment among general people
- You are afraid of competition and always feel that others are more competent than you are
- You are afraid of judgments, self assessments and criticisms
In an attempt to look for an appropriate answer to the question of how to fix social anxiety, you may come to know about the fact that social anxiety can best be handled with the help of cognitive behavioral therapy and appropriate medication.
Either the options can be used in combination to one another or they may also be utilized individually for a more desirable effect.
However, medication alone can never be a perfect solution to the problem of how to solve social anxiety. Drugs cannot cure anxiety, they can only subside the condition temporarily.
Once the medicines are discontinued, there are high chances for anxiety to return and make your life miserable. Cognitive behavioral therapy is however a more appropriate measure for combating acute conditions of anxiety and fear.
How to fix social anxiety with the help of cognitive behavioral therapy
The primary aim of this particular therapy is to make you understand the problem within you and develop a kind of inert potential to face challenging and changing situations in life
Therefore, to put it in short, social anxiety can only be fruitfully eliminated through a systematic therapeutic treatment in combination with other specific medications.
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