How To Deal With High Mountain Phobia
One of the primary symptoms of high mountain phobia or fear of height is an irrational desire to keep away from places, which are basically mountainous, or of high altitude.
However, in case the fear goes out of control or interferes with your daily existence a proper diagnosis becomes necessary for the significant cure of the fear factor.
High mountain phobia or fear of heights does never come alone. This particular phobic condition is always accompanied by one or more conditions of fear like fear of flying being one of the most significant.
The condition of high mountain phobia is not so menacing like other states of fear because you may easily exist with this particular form of fear just by avoiding certain places and buildings.
A victim of high mountain phobia prefers certain limitations in life
- He would never want to visit the Eiffel Tower in Paris or Manhattan Skyscraper
- In his holidays he would never like to visit medieval palaces of great height
- He would spend the summers without having a water jump
- He would always fancy to have his house on a ground floor
High mountain phobia or fear of height is known by other significant terms like acrophobia, altophobia, batophobia and the fear of being close to high buildings.
Some of the few processes by which this specific phobic situation can be suitably combated include Energy Therapy,
or timeline therapy. This condition popularly defined as “heights or high levels” negatively affect innumerable people each year.
It is rather a mishap that in some case height phobias take months or perhaps years to be completely cured.
Due to constant failures, the phobic individual needs to be increasingly introduced to a specific fearful situation in which case consequences can even be worse and threatening.
Now, this is indeed brutal as height phobia can be fruitfully cured by the utilization of right and appropriate methods just within a time span of 1/2 hour.
Some of the usual symptoms of high mountain phobia include:
- Shortness of breath
- Frequent breathing
- Irregular heartbeat
- An overall alarming sensation
An important point for you to remember is that phobic condition be it high mountain phobia or of any other variety cannot be completely cured through drug or medicine.
Medicines can only suppress your abnormality but cannot help you to rid yourself from the condition.
What is most exciting is that in contemporary times certain fast, drug free processes have evolved which helps to ease levels of high mountain fear leading to permanent remedial consequences.
These processes include
Neuro Linguistic Programming tools
in order to make you feel and behave optimistically in life and career.
Posted by Jan Heering
Master Coach, psychological trainer and author
Founder and President of the Morpheus Institute and
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