Do You Suffer From Gymnophobia?

Gymnophobia the fear of seeing naked or seeing others naked.


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But even if you are affected by this phobia, not necessarily you will refuse to be seen naked by everyone and anyone.

It is an uncomfortable fear that pushes the person into feelings of profound embarrassment and mental harassment.

Gymnophobia From A Comprehensive Perspective
At first instance, Gymnophobia may seem a very irrational fear, but those suffering from the phobia can explain that it rises from a feeling of physical inadequacy.

The fear also stem from a certain incident where the victim was disclosed in front of the others that must have sparked a feeling of awkwardness in the mind.

This leaves a persistent mark of stress and anxiety, which burgeon into phobia in the later stage. So, if you are suffering from this type of phobia, then it is best advised to seek help immediately to expel the gripping fear from the mind.

However, some cases are exceptional where such fear arrives only in dreams. But dreams take a toll on the real lives, with its growing intensity.

If you are gymnophobics, then it may so happen that you may fear a situation where you are amidst a public crowd, when you suddenly realize that that you are completely naked.

It is not unnatural that you may be intensely anxious of sexuality and be reluctant to get into intimate situation with any one.

Gymnophobics are sensitive about circumstances where they fear about negligible things like taking a shower in the bathroom or changing clothes in front of people.

You will possibly live in a morbid fear throughout your life, unless you have the will power to overcome it.

Reasons Giving Rise To Gymnophobia
This type of phobia is basically caused by the unconscious mind as the protective mechanism. The present situation is always linked to some past event at some point in your life when you must have confronted an event linking to emotional trauma and nudity.

Remember that, the original catalyst is a real-life scare and the fear haunts the rest of life. Some kind of movies and TV programs may also trigger this kind of situation. But at the end of it all, the phobia does not erupt abruptly but with reasons from the past.

The Symptoms
The symptoms include rapid breath, shortness of breath, nausea, sweating, feelings of dread and irregular heart beat. But different people feel the fear in their own way and this depends upon their past stories and happenings.

How To Cure Gymnophobia
NLP is a sure fire treatment for gymnophobia. NLP refers to finding a link to your mental codes. Over years, NLP has been tried on many patients and it has proved to be very effective.

What is best about NLP is that, it uses the power of imagination to reprogram your fear reaction to bring a perpetual solution to your problem.

Secluded from talk-therapy, medication and cognitive behavior therapy, NLP is successful in eliminating negative thoughts and ideas from the mind.

My established Phobia Release Program teaches these well-established self help NLP techniques that are proven and effective in treating gymnophobia.

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Posted by Jan Heering
Phobia Treatment Expert and author
Founder and President of the Morpheus Institute and

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