Do You Suffer From Fears And Phobias?
When you come to read about fears and phobias in details you will learn the various attributes and features of panics, frights and anxieties in life.
You have a phobia due to redundant tensions and reluctance towards a particular concept or individual.
What are phobias?
Phobias are unreasonable acts of retreat from specific situations in life. During such cases, you have the tendency of developing precise behavioral oddness, which includes hostility, disapproval, dislike, discrimination, prejudice and hatred.
When medically judged fears and phobias are forms of anxious conditions. What happens is that when you start liking an exact entity you just find it quite difficult to part yourself from the source.
At times, the situation can become incongruous when your reaction changes from likeness to hatred. Whether you like anything intensely or whether you hate anything intensely the resulting influence will always be an act of aversion or indisposition.
According to the analysis of fears and phobias by the National Institute of Mental Health (NIMH) it has been discovered that about 5.1% to 21.1 % Americans suffer from relentless conditions of phobias.
Women tend to become more phobic than men and usually men above 25 years of age have the habit of suffering from phobias and fears.
At times when you feel unsecured you can have phobias. Care and protection – yes these are the two key elements, which can save you from several vulnerable states in life.
However, fears and phobias can be of three essential types. These types have been identified and determined by expert psychiatrists and psychologists. The types include social phobia, specific phobias and agoraphobia.
When you read articles on fears and phobias you will come to know that victims of social phobia avoid social get together, and all those places where there are high chances of being noticed and judged.
If you are a socio phobic individual, you may feel extremely shy to drink, eat and even talk in the presence of others. On the other hand, fear of flying, fear of dogs and at times even fear of running water along with other absurdities are instances of specific phobias.
Agoraphobia is however caused when you leave behind the familiar and go to settle among the unfamiliar. Unknown people, unknown places and unknown habits tend to slacken your nerves. In case of agoraphobia, lack of communication, co-ordination and interaction make you feel utterly afraid.
How to treat phobias and fears?
Though there are several ways to treat conditions of fears and phobias but the best way to do so is to make use of self-help NLP techniques.
With the help of this particular set of techniques, you attempt to remodel your mental “constructs” by balancing your psyche and existence.
In this way, you prepare yourself to face reality in life. Once you distance yourself from the negative thoughts and perceptions, your fears are gone.
This is the way, fears and phobias are cured by means of self-help NLP procedures and thus you feel more relaxed and confident in life.
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Posted by Jan Heering
Phobia Treatment Expert and author
Founder and President of the Morpheus Institute and
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