Do You Suffer From Fear of Rejection?
Fear of rejection is an outcome of low self-esteem. If you have this fear, you are sure to feel alienated and lonely. Your fear makes you feel that everyone in this world is superior to you and they can reject and avoid you for some reason or the other.
As a child this fear may have developed within you when your parents constantly compared you with others with the intention that this might drive you to do best in life.
How hard you worked couldn't satisfy others and thus you developed the feeling that you can never be better than this. Surely, this is really pathetic but fortunately curable.
The things you feel when you suffer from fear of rejection
- You have the feeling that you can never do or say something confidently
- When you have this fear, you can't say no to anything because you feel that a bit of negative on your part can make others reject and neglect you. Thus, you keep on saying yes to everything without judging the limit of your potential
- You consider yourself good or bad according to what people say about you. You fail to form an opinion of yourself
- You tend to lose your identity for you prefer to act, talk, dress and imitate those whom you admire in life
Do not ever be afraid of rejection in life. If someone rejects you, take that as a challenge to prove yourself. Don't let other people dictate your identity.
In fact, fear of rejection is an inherent irrational belief that nobody will accept you for who you are, what you believe and how you act.
Victims of this particular fear depend on the approval, recognition or affirmation of others in order to have a better idea about them.
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Fear of being rejected encourages your irrationality in thought and behavior and this finally results in personal inaction, depression and infantile fixation.
When you are afraid that you might be rejected, you go on pleasing others so that no one should develop a negative opinion about you. You are extremely dishonest with yourself and you tend to become habitual liar.
When you suffer from fear of rejection others may encourage you to be more assertive in life. You are asked to change your lifestyle and be true to yourself.
If anyway anyone comes to understand that you are lying, the person loses trust in you and starts doubting your integrity and honesty. Everybody becomes tired and frustrated to see your unreal version. A
s trust is affected, it becomes difficult for the person to carry on a conversation with you.
When you suffer from fear of rejection everybody starts taking you for granted. No one attempts to understand your real problem in life and they enjoy your act of pleasing others unnecessarily.
How to eliminate fear of rejection?
Fear of rejection can be best handled with the help of NLP techniques. NLP self help techniques change the way you think and once this happens you are no longer a victim of fear of rejection.
From the NLP viewpoint, your fear is the result of your programs or "constructs" that you have created that don't work very well.
With NLP, these constructs are revealed and "re-programmed" so that your phobia is eliminated. NLP techniques are quite rapid and effective.
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Posted by Jan Heering
Phobia Treatment Expert and author
Founder and President of the Morpheus Institute and
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