How To Overcome Fear Of Night

Famously known as Noctiphobia or fear of night, it widely affects most of those who dread the darkness. The fear erupts various problems and starts degrading the quality of life.

Jan Heering

Fast Phobia Release

To be more concise, Noctiphobia is defined as “an abnormal, persistent and unwanted fear of the night”.

The symptoms that accompany the fear are sweating, nausea, rapid breathing, shortness of breath and an overall feeling of dread.

In most cases, the symptoms do not match, since the victims have their own way of experiencing the fear, along with other symptoms.

Fear of Night – What breaks out the fear?
Fear of night causes unnecessary tension in life, ruining your normal lifestyle and robbing your mental peace. Scientists have revealed that the fear is triggered by the unconscious mind, which acts as the protective mechanism.

It may so happen that in the past you might have experienced an event linking the night and emotional trauma.

Nonetheless, your helpless condition can also be triggered by benign events like, some horror movies or TV events or may be something very different like experiencing a real life trauma.

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Fear of Night – Shun the fear with various treatment options
You could consult a practitioner who can teach you how to control your emotions and conquer the fear residing in your mind. Often you feel relief when you are talking about the phobia, but when you encounter the situation you are afraid of, it becomes clear that there is still no cure.

If you pay for this kind of treatment yourself, it can get rather expensive.

Besides, there are certain treatment options, which will enable you to overcome the fear. Hypnotherapy is one such process, which enables to reprogram your sub conscious “program,” which may be sparking the fear within you. This process works in some cases.

Energy psychology is an effective way of keeping fear of night at bay. Studies have proved that it is an excellent therapy to deal with fear and phobias. This is all due to the process, which is safe, rapid, long lasting and effective.

Energy Therapy is believed to share the same foundation and root as that of acupuncture. The only difference is that, in this case no needles are used and therefore you can call it emotional acupuncture.

Adopt the Neuro Linguistic Programming Self-Help Technique
The concept originated at the University of California in the 1970s and since then, thousands of people have experienced its efficacy. The process is a self-communicating technique, which enables to dispel your fear without a second person's help.

Neuro-Linguistic Programming is a set of methods that have been refined and tested over several decades with hundreds of thousands of patients in many countries.

NLP uses the power of the imagination to reprogram your fear reactions quickly, painlessly and long-lastingly. NLP techniques attack and disable the your fear of flowers at its source, instead of just treating the symptoms.

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Posted by Jan Heering
Phobia Treatment Expert and author
Founder and President of the Morpheus Institute and

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