How Fear Of Night Is Treatable
The fear of night is an abnormal and unwarranted fear and it is known to cause lots of people distress. Lots of therapies available to get rid of this problem are not instantly effective and require months or maybe years to get rid of the fear.
It often happens that your condition does not become stable, but tends to worsen over time. However, read on to find out what does help you curing your fear.
The drawbacks of having unwarranted fears
Fear of night is better known as “noctiphobia”. This kind of fear is very common and widespread; it affects adversely the quality of life.
If you suffer from this kind of an abnormal fear, then you could have panic attacks. The symptoms for this kind of fear includes rapid breathing, shortness of breath, irregular heartbeat, nausea, sweating as well as the overall feelings of dread.
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The fear of night, quite like other kinds of phobia is created by the unconscious mind, which acts as a kind of protective mechanism.
When you are living with fear, you will not be able to concentrate properly on any thing, and you will also be hindered in giving your best shot.
The fear is reflected in your poor performance and grades and you will also be facing lost opportunities.
The fear comes with you attaching negative kind of emotions to the night time, this makes you be in awe of the night and dread to face it.
As the daytime bids you farewell and the night comes in, the noctiphobics have an abnormal fear of the night, and they try their best to stay away from the darkness.
You can say that the fear of night is irrational, as it does not actually pose any real threat to anyone. The fear is in the mind that needs to be done away with. In this case, self help NLP deserves mention.
Cure your fear by yourself
Neuro Linguistic Program (NLP) is the ideal way to restructure your mind in getting rid of the unwarranted fears, like fear of night.
According to Neuro-Linguistic Programming, the root of your fear is an erroneous assemblage of your mental codes.
NLP is a set of techniques that have been refined and tested over several decades with hundreds of thousands of patients.
NLP uses the power of the imagination to reprogram your fear reactions fast, painlessly and long-lastingly.
Phobia Release Program
uses well-established NLP techniques that have been proven to work quickly and permanently.
In many cases, you can simply choose one of the clearly described exercises, try it out and experience a cure.
Unlike medication and talk therapy, NLP techniques attack and disable the phobia at its source, instead of just treating the symptoms.
Unlike cognitive behavior therapy, NLP techniques do not hurt, either physically or mentally.
NLP techniques have no side effects.
What you get is just the freedom from your fear of night
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Posted by Jan Heering
Phobia Treatment Expert and author
Founder and President of the Morpheus Institute and
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