Fear of Gaging

by sebastian
(london)

i have had a fear of gaging for about 14 years, I have always controled it but less day i dont really fear it when it happens. But it annocys me when i am trying to run swim and most inportantley when i play football.

I feel like there is something there like a stick then i look for other objects for a cure it is really strange i start to bit my nails for comfort.

I would love for it to go away and i always say to myself there is nothing there and i know there is nothing there but still happens. I dont try in avoid the football matchs because i know it will be worse but it is affecting the way i play which for me is worse.