Fear of choking

by Jessica

I am 27 years old and I have had a fear of choking since I was about 5 years old when I choked on a pancake.

It is so embarrassing. I do not like to eat in public because I am afraid I will choke in front of everyone.

Recently it has been getting harder even to eat alone. I have not been eating as much and I love to eat. I know it is all in my head and I am getting so frustrated. I do not know what options I have.

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