Dispel Your Fear Of Anxiety
Fear of anxiety is characterized by unrealistic, persistent and irrational apprehensions and worries in everyday life. Those who are targets often keep worrying about severe disaster, which is going to ruin their lives.
A nagging tension hovers in the minds of those suffering from fear of anxiety.
They keep on thinking exaggeratedly about losing something in life, such as losing money, losing loved ones, or something very much important to him or her.
Their mind is clouded with unrealistic thoughts and this has a direct impact on his/her health and productivity.
You experience the anxiety in some extreme situations in life, such as before taking your exams or a heightened alertness in times of danger or an intense nervousness before making a presentation.
At times, anxiety can be encouraging, since it can motivate you to get prepared for your exams or your presentation. On the contrary, anxiety can also be detrimental since it can prompt you to take action, which is counter-productive.
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Indications Of Causes And Symptoms Of Anxiety
Some of the common causes of anxiety causes problems in marriage or in family, busted work pressure at school or office, prolonged medical illness, instability or financial loss, loss of some loved ones and side effects of certain medicines.
The symptoms that accompany fear of anxiety include sleeplessness, regular headaches, tense muscle, excessive sweating, nausea, constant worries or tension, unrealistic or unnatural apprehension, trembling while talking to teacher or boss.
The Types Of Anxiety
Some people suffer from panic attacks, which are partnered by other symptoms like trembling, sweating and chest pain. There is also this lingering fear in the mind that, there are going to be additional panic attacks.
Fear of anxiety starts showing its signs, when a person is about to confront specific phobia he/she has in life. This may include fear of height, or some person or object or elevators and bridges.
Social phobia is more of a common symptom for many. For instance, for some people there is an acute fear of social gathering and social communication.
However, the patients should immediately seek doctor's attention, instead of delaying the matter to a severe condition.
Fear Of Anxiety – The Treatments
There is number of treatments like hypnotherapy, cognitive-behavioral therapy, psychotherapy and medication. All the techniques strive towards improving your condition and enabling you to cope with the situation.
However, non of these therapies are effective. And medicines do help, but you should not get addictive to it. Rotational use of medicines starts crippling the attributes of the medications and you hardly show any improvement to it.
To Get Rid Of Fear Of Anxiety
We know from NLP (Neuro Linguistic Programming) that the root of a phobia is an erroneous assemblage of your mental codes.
NLP is a set of methods that have been refined and tested over several decades with hundreds of thousands of patients in many countries – and it’s been effective time and time again.
The NLP method is extremely effective. NLP uses the power of imagination to reprogram your fear reactions through quick, painless, and long-lasting techniques.
That is how NLP differs from other methods. NLP attacks your fear of anxiety at the source and takes care of it for good.
Phobia Release Program
teaches these well-established NLP techniques that are proven and effective.
Medication, talk-therapy, and cognitive behavior therapy only treat the symptoms. NLP cures the problem. That’s a huge difference.
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Posted by Jan Heering
Phobia Treatment Expert and author
Founder and President of the Morpheus Institute and
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