Fear of alarms, sirens and counting down

by Lois
(England)

Well I've had fear of alarms, sirens and counting down as long as I can remember, whenever I heard an alarm, which can be any volume it really freaks me out. As I think there is nothIng I can do, we've just got to count down and wait for maybe something in particular if the alarm is specific. Or expect anything if it's a general alarm, if I hear counting down or sirens that signify counting down I begin to cry as I feel limited of my actions in this space of time. If I'm shaken up like this I do begin to see things slowly coming closer towards me out of dark places as the countdown sounds, though I'm not afraid of the dark in general.

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