How To Get Rid Of Dental Phobia
Dental phobia is a most solitary and abnormal condition because the state of fear restricts you from going to the dentist and in consequence you develop bad breath and yellow teeth for which reason people tend to avoid you and don't even feel like talking to you.
Cause of dental phobia
You don't prefer to visit a dentist because you are afraid of this particular form of treatment. It may be so that once in your childhood you went to a dentist and experienced severe pain and discomfort for which you don't feel like going to the dentist at all.
It can also be so that you are suffering from tooth ache for long and when you finally decided to go to the dentist your neighbor or your friend comes up to you relating their unfavorable experience of visiting a dentist.
They speak in a fashion as if describing a horror movie. Thus, this is enough for the apprehension to settle in your heart and you become a victim of dental phobia.
How would you behave in case of dental phobia
Victims of dental phobia are afraid of being socially abused. As they have neglected the condition for long they cannot help themselves from having ugly looking teeth.
Thus, whenever they talk or smile in presence of others they tend to cover their mouth. They don't want others to have a look at their teeth.
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Fear of treatment results in weak and loose teeth. As a result, a victim of dentist phobia eats slowly and carefully and they often refuse to have food which needs proper chewing or munching.
Other common causes of dental phobia
- You feel apprehensive when you see the white coat, mask and latex gloves of the dentist
- You feel extremely afraid while sitting on the dentist's chair. The surrounding environment makes you feel so.
- While you wait for your turn the sounds coming from inside the chamber makes you feel anxious and terrified.
- You start having the fear when you see negative images of dentists on television and movies.
How to get rid of dental phobia with the help of self help NLP techniques
The best way of combating this kind of a fear would be to make suitable use of my
NLP self help procedures
. These techniques would help you to eliminate fear and convince yourself to see a dentist as soon as possible.
This is because unless you have a positive bent of mind you cannot proceed for a treatment with full confidence and conviction.
Self help NLP processes work to transform your mental construct and thus you are now able to face reality and visit a dentist with sheer conviction.
After you have successfully convinced yourself with self help Neuro Linguistic Program it is time for you to go to a proper dentist and follow some suitable steps to prove your dental phobia a matter of no importance.
- Go to a suitable and sympathetic dentist who will genuinely take care of your condition and listen to what you have to say.
- Be honest to your dentist keeping aside your embarrassment and speak in details about your present oral condition.
- You will feel comfortable only when you are able to communicate well with your dentist. Don't hesitate to ask your dentist in case you have any doubts about the treatment procedure.
- A correct piece of information regarding a proper dental cure will also help you get rid of your phobia.
- You can follow several relaxation techniques like diaphragmatic breathing, progressive muscle relaxation, or yoga to feel psychologically relaxed and easy.
- Why don't you keep yourself engaged while the dentist deals with your teeth and gums. You can listen to a piece of music which will definitely keep you distracted and save you from experiencing a condition of dental phobia.
- Your dentist can apply local anesthesia and then treat your teeth. This will prevent you from experiencing the pain and where there is no pain there is no fear.
Remember, that dental phobia is a hindrance to treatment and so it should be eliminated as soon as possible.
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Posted by Jan Heering
Phobia Treatment Expert and author
Founder and President of the Morpheus Institute and
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