Cognitive Therapy Stress Management
Cognitive therapy stress management is a fantastic psychological mechanism to provide a proper guideline to your negative bent of mind and make you think and act positively. “Cognitive restructuring” or a basic transformation in our thinking pattern is the primary aim of Cognitive Behavior Therapy or CBT.
CBT is capable of handling situations like:
- Harmful addictions finally leading to fatal consequences
- Extreme wistful situations encouraging an improper habit of overeating
- Stressful situations resulting in mental fluctuations
- Negative thinking and stress leading to faulty inter personal relationships
- Excessive stress resulting in angry outbursts
- A prolonged habit of thinking negatively giving way to numerous sleepless nights
- Managing several other complicated circumstances in order to avoid physical as well as emotional deterioration in life
When discussing about cognitive therapy stress management we find that the cognitive part of CBT primarily concentrates on pessimistic cognition or thought.
The main attempt of this therapy is to delve in your negativism and find out how that particular harmful thinking pattern is creating a difference in your behavior and attitude making you feel stressed and uncomfortable.
After the detection procedures are over, the therapist attempts to weaken this negative connection between mind and body encouraging the individual to think and act optimistically.
Now let us cite an example for a detailed understanding of cognitive therapy stress management. At times, a person may get angry just because of no particular reason. Just a suggestion or a piece of advice regarding his or her working pattern may make the person feel that he or she is being criticized or humiliated just for no reason.
The main task of the cognitive therapist at that point of time is to study the entire situation and make the person understand that the cause of anger is in no way an external contribution but definitely an outcome of internal conflict.
Conventional psychotherapeutic strategies worked somewhat differently. They always attempted to assess and analyze the history of a stressed individual before coming to concrete beneficial solutions.
However, cognitive therapy stress management functions in an altogether different way. It directly enters into the depth of the problem without wasting time in scrutinizing the past. The main aim of the cognitive therapy is to modify the present for a bright and glorious future.
Cognitive therapy stress management is relatively analogous to Thought Awareness, Rational Thinking and Positive Thinking Tool. The only point of differentiation is that Thought Awareness procedure is comparatively quicker and is mainly essential for treating impulsive or uncomplicated negative thinking.
On the other hand, cognitive restructuring deals with more significant and crucial matters related to social, psychological and emotional issues in life and career.
Years of experience have taught us “don’t believe everything you read”. This is mainly because under the written alphabets there is numerous underlying thought about which we are simply unaware.
Partial truths are in fact dangerous to believe. Correspondingly, cognitive therapy stress management teaches us “don’t believe everything you think, because your thought may be biased.”
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