Causes, Symptoms, And Treatments Of Phobias
Before you go into details about the causes, symptoms, and treatments of phobias, it is important for you to have a brief understanding of the condition.
When you have phobia, you are extremely afraid of a particular object or situation and at times the fear is so intense that you experience frequent panic attacks.
Phobia or fear can severely affect the way you exist and therefore it is absolutely essential for you to discuss in details about the causes, symptoms, and treatments of phobias.
When talking about the causes, symptoms, and treatments of phobias it is first important for you to deal with the reasons or causes of phobias. Phobia or fear is caused due to a combination of external events and internal predispositions.
Certain phobic cases can be traced back to particular illicit or unfavorable events of the past, which affected your rational sense to the extent that you started suffering from detrimental panic attacks.
In short, heredity, genetics and the chemistry of your brain amalgamate fine with unpleasant experiences of your life in developing phobias or cases of anxiety disorders.
Once the condition of fear is triggered, your body starts responding to several stressful situations. Your body starts showing several symptoms as proofs of your phobic condition.
While considering all the causes, symptoms, and treatments of phobias, the symptoms are very important for they make you understand that you have phobias.
The usual physical symptoms of phobia
- Hyperventilation – This is a condition when there is a sheer abnormality in your process of breathing. Either you gasp for more breath or you tend to respire frequently
- Shaking or Trembling – You become so confused and frightened that you are unable to keep control over your nerves and as a result, your limbs start shaking
- Nausea – You feel sick and you develop vomiting tendencies
- Freezing – You become chill from within and you feel as if your limbs have started to freeze
- Chest Pain – You cannot breathe properly and so your chest starts paining
- Sweating – You are anxious and nervous and therefore you tend to perspire a lot
- Dizziness – You feel as if you are to faint at once
Among the causes, symptoms, and treatments of phobias, the symptoms do have an important role to play for they signify the condition of phobia
The common behavioral symptoms of phobia
- You tend to exaggerate situations
- You feel as if you are a victim of misfortune and tragedy
- You develop the tendency of over generalizing things
- Whenever you face a situation, you tend to ignore the positive and start thinking in terms of the negative
As causes, symptoms, and treatments of phobias stand in one single line, it’s time now for you to recline to the last step that is the treatments of phobias.
Cognitive Behavioral Therapy (CBT), counseling, relaxation techniques, exposure therapy and hypnosis along with medicines and drugs are some of the usual ways of treating phobic conditions, but the best way to do it is to make the appropriate use of NLP techniques and procedures.
NLP self-help techniques bust your fear and boost your confidence.
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Posted by Jan Heering
Phobia Treatment Expert and author
Founder and President of the Morpheus Institute and
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