Combating Brontophobia with the Right Technique
Brontophobia is defined as the persistent fear of thunder and lighting whether indoor or outdoor, that triggers an undue anxiety in the mind of the victim.
The term is derived from the Greek word 'brontes' and 'phobos'. Bronte means thunder and phobos mean fear.
What Causes Brontophobia?
If you are brontophobic, you will start fearing the thunder storm from the very childhood. An experience of scary thunder storm usually catapults the fear in the mind.
The situation becomes much worse when you see fear plain written on the faces of elders around you.
Just before and after the storm arrives, you will feel the panic in the heart.
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A slight hint of bad weather will spark fear in your mind and a streak of lighting will steal your sleep.
You will tend to keep track of the weather forecast so that you can avoid stepping out of the house when the weather is bit cloudy.
Usually, those suffering from fear of thunder and lightening hate the summer months since they know that the months will disrupt their peace of mind with a number of Norwesters.
Some cases can turn so worse that you may have to seek shelter in the toilet or even take days off from duties.
The Common Symptoms Of Brontophobia
Some of the common symptoms of Brontophobia incorporate panic attack, rapid heart beat, sweaty palms, nausea and much more.
What is more, the phobia is debilitating and so you may get very weak and find it hard to concentrate on the work that you do.
The Treatments For Brontophobia
The treatments for this kind of phobia include traditional cognitive behavioral therapy like counter-conditioning, flooding, gradual exposure therapy and much more.
While this method claims success, it involves a great deal of mental pain. It also requires frequent therapy sessions over several weeks.
Traditional therapy, in which you sit or lie down and tell your problems to a therapist, takes months or years to bring relief, and the results are quite unpredictable.
Treat Brontophobia From Its Roots
We know from NLP that the root of a phobia is an erroneous assemblage of your mental codes.
NLP is a very effective method that is refined and tested for several years prior to its application on human minds.
Phobia Release Program
teaches these well-established NLP techniques that are proven and effective.
Medication, talk-therapy, and cognitive behavior therapy only treat the symptoms. NLP cures the problem. There is a huge difference.
Hence, NLP self help methods will root out the real cause of your brontophobia and help you enjoy life on your own will.
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Posted by Jan Heering
Phobia Treatment Expert and author
Founder and President of the Morpheus Institute and
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