Do You Suffer From Anxiety at Bars and Clubs?
If you experience anxiety at bars and clubs then you are generally an introvert who loves to stay away from various social situations.
Such a psychological state is usually referred as social anxiety disorder, which may readily disrupt your daily social activities and hinder your normal existence.
Such a circumstance is confusing. You may be realizing that your feeling of discomfiture while mixing with people is unreasonable but for some reason you may be unable to overcome the situation.
Your anxiety at bars and clubs may seem very irrational to others. You are unable to explain your condition to others and feel shy to expose your feelings.
In case of social anxiety disorder, a tendency of social withdrawal may make you feel sick and bewildered.
You are unable to face challenging situations and lack confidence.
You may always be worrying about what people may think about you and how they may judge and estimate your potentials.
You are afraid of making friends and would only love to spend time within a limited association.
Anxiety at bars and clubs or to put it more specifically social anxiety disorder makes you avoid situations like public speaking, talking with strangers, coming across new and unknown entities, eating, drinking, driving, writing in presence of others, making a phone call, talking with someone authoritative and having direct eye contacts.
Many a times anxiety at bars and clubs may disturb your physiological condition and make you feel ill and uncomfortable.
Some of the common physical discomforts occurring due to social anxiety disorder include:
- Rapid heartbeat
- Muscle tension
- Upset stomach
- Shaky voice
- Dry mouth
Anxiety at bars and clubs can make you feel so uncanny and disturbed that you may readily decide to change your way of life.
Now, this is quite alarming because such and inert frightful condition can prove quite detrimental and indulge you to become alcoholic and drug addicted.
Some individuals may go to the extent of avoiding relationships and even committing suicide.
People who are suffering from anxiety at bars and clubs feel very awkward while visiting public places and social gatherings. Their hearts start pulsating faster, palms begin to sweat and their minds become blank due to an unknown feeling of fear and fretfulness.
It is customary for people suffering from social anxiety disorder to become prone to substance abuse. However, this is in no way a solution to the problem.
This enhances the severity of the uncontrollable situation even more thus making the person feel tensed and unsecured.
The person finally ends up developing negative ideas about himself/herself and misjudges his own positive potentialities. Therefore, it is very important for the person to remain light hearted and carefree.
People suffering from anxiety at bars and clubs should try to be great listeners. They must put a bit of extra effort and get themselves accustomed to various social situations.
Treatment methods that are successful in treating anxiety are
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