How To Treat Agoraphobia?
Your fear of open spaces or of being in crowded, public places can result in the following symptoms:
breathlessness, excessive sweating, nausea, dry mouth, heart palpitations, feeling sick, shaking, inability to speak or think clearly, a fear of dying, becoming mad or losing control, a sensation of detachment from reality or a full blown anxiety attack.
The anxiety is often compounded by a fear of social embarrassment, as the agoraphobic fears the onset of a panic attack and appearing hysterical in public.
You are not the only one to suffer from agoraphobia. Most sufferers are surprised to learn that approximately 3.2 million Americans ages 18-54 have agoraphobia (According to the National Institute of Mental Health)
Agoraphobia is an intense fear of something that poses little or no actualdanger. While adults with this type of phobia realize that these fears are irrational,they often find that facing, or even thinking about facing, the feared situation brings on a panic attack or severe anxiety.
Agoraphobia can at times be dangerous if not properly taken care of. In such cases, you may tend to lose your psychological balance and behave irrationally. In reality, it is all about fear and lack of self-confidence.
However, there are two great ways to treat agoraphobia. These include:
The Relevance Of NLP In Treating Phobia
- Neuro Linguistic Programming
- Energy Therapy
Neuro Linguistic Programming is all about being practical and facing the reality.
In studying NLP, you will generally come to see that the program is all about reframing and restructuring your psychological status.
With the help of
, agoraphobia can be successfully prevented and in most cases can be completely eradicated as well.
Generally, the intercessions of NLP are quite brisk and effectual.
Energy Psychology Phobia Treatment
Energy Psychology, works fantastically in eliminating this particular condition of phobia in which a person is always afraid of being humiliated or criticized in presence of others.
The concept of
is based upon this theory:
”The cause of all negative emotions
is a disruption in the body's energy system."
This theory comprises several advantages:
- Energy Psychology will definitely help you to change your behaviors quite rapidly.
- It will help you to associate your mind with something positive and make you realize that there is nothing to feel ashamed or embarrassed in public places or in a crowded social gathering
- Energy Psychology helps you to start activating yourself for your own recovery and well being
- It helps you to have better control over your nerves
- There is a total transformation in your thinking process. You start reacting to situations differently
- Energy Psychology also helps you to feel relaxed and comfortable
- Energy Psychology is surely to leave lasting impression on your mind and behavior
Tired of Tiptoeing Around Your Fears?
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Whatever your phobia, regardless of how long you have suffered from it, despite the dreadful life limitations you have endured because of your fear, your phobia can be cured.
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Posted by Jan Heering
Phobia Treatment Expert and author
Founder and President of the Morpheus Institute and
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