How To Cure Acrophobia?
Acrophobia better known as fear of height has caused immense distress to countless people down the years. You feel as if your head is tossing as you look down from great heights during this particular condition of Acrophobia.
The condition is indeed dangerous for when the sufferer looks down he has high chances of getting panic attacks. It is only that the individual is too much anxious of how to get rid of the situation and escape a sure chance of danger or threat to life.
At times, some victims of acrophobia may feel like throwing themselves from the top. They get so much tensed and confused with the situation that they are unable to think of anything positive.
Remember, fear of heights and vertigo is not the same. In fact, it is the wrong way of calling or describing the situation.
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Some of the common symptoms of fear of height include
- A rapid heart beat
- Shortness of breath
- Muscle tension
- A hot flushed feeling
- Occasional trembling
- A sudden feeling of apprehension
People who tend to suffer from fear of heights avoid certain circumstances like climbing ladders, traveling through a mountainous region, climbing skyscrapers, taking amusement rides in fun places and avoiding all sorts of conditions concerning great height and altitude.
Why do people suffer from acrophobia?
The reason of your suffering from fear of heights can be several. As a child, you may have experienced certain conditions like watching or hearing an incident of downfall from great heights resulting to death or a physiological damage for the entire life.
Thus, every time you visit a place of great height you are reminded of the situation, at once the panic starts and you behave irrationally.
How to treat with self-help NLP methods
or Neuro Linguistic programming techniques are the most quick and effective methods of treating fear of heights. This particular self-help treatment procedure enables you to create reality for yourself.
You are given the chance to restructure your mental set up and have a better grip over your emotions in life.
Acrophobia or the fear of height could be completely exterminated with the help of effective
self-help NLP techniques
found in my NLP Phobia Release E-Course.
In studies NLP is shown to be rapid, safe, effective and long-lasting.
Don't suffer needlessly. Don't wait any longer to eliminate this unnecessary suffering from your life.
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Posted by Jan Heering
Master Coach, psychological trainer and author
Founder and President of the Morpheus Institute and
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