Get Rid Of Your
The fear of darkness - achluophobia is a common phobic disorder that degrades the quality of life significantly. The victims of such phobia often anticipate a catastrophic situation at night, especially the children.
It is always hard to live a life with fear of darkness, as you would not be able to concentrate fully and offer the best in you.
Described as abnormal, unwarranted and persistent, achluophobia is the reason for unnecessary distress to many. Such a phobia can pose numerous hindrances on your road to success.
With a fear within, you would never be able to devote your maximum to your job. The result would be poor performances, lost opportunity and no promotions. There is a sense of something menacing, just about to strike you.
Essentially fear of dark would probably cost you hundreds of thousands of dollars over a period of your lifetime, apart from the hazard to your health and way of life.
Cause of achluophobia
The fear of darkness has its genesis in the unconscious mind that works as a protective mechanism. It may also be the result of a past incident connected to darkness or an emotional trauma.
A real-life scare cannot be avoided; rather an event in television or movies can also be the cause of such phobia.
Actually the phobia appears in different ways. Where some sufferers experience it all the time, others just respond to direct stimuli. Everyone has unique way for when and how to feel the fear.
Typically, those with achluophobia undergo symptoms such as rapid breathing, irregular heartbeat, sweating, nausea, shortness of breath, and overall feelings of dread.
However, the symptoms differ according to the experiences with fear of darkness.
The fear of dark can have a considerable impact on you and also on the people surrounding you. Definitely your health would certainly suffer, you can't expect your school or career to be untouched, and of course your family life would bear the burn.
In such a situation it is not possible to avoid such an important issue, it would simply mean surrendering to live under the shadow of fear and loosing on valuable experiences in life.
Often then a variety of potent drugs are prescribed for achluophobia. However, you need to consider the side effects and withdrawal symptoms of the treatment. Moreover, the drugs could only temporarily subdue the symptoms of achluophobia without completely curing the fear of dark or any other phobia.
There Is A Way Out
Self-help NLP or Neuro Linguistic programming techniques could be your best bet.
This innovative method would help you create reality for yourself. This is a great way to develop a better grasp over your emotions and re-structure your mental set up.
NLP is a set of methods that have been refined and tested over several decades with hundreds of thousands of patients in many countries.
NLP uses the power of the imagination to reprogram your fear reactions quickly, painlessly and long-lastingly.
Phobia Release Program
uses well-established NLP techniques that have been proven to work fast and permanently.
You cure yourself by going into your unconscious mind and rearranging those mental codes.
In many cases, you can simply choose one of the clearly described exercises, try it out and experience a cure. In some cases, you’ll need to try a few of the techniques until you find one that works for you, or you’ll need to repeat the exercises a few times for reinforcement.
Unlike medication and talk therapy, NLP techniques attack and disable the phobia at its source, instead of just treating the symptoms.
With Phobia Release Program you could terminate achluophobia completely to achieve a life full of light, free from fear of darkness.
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Posted by Jan Heering
Phobia Treatment Expert and author
Founder and President of the Morpheus Institute and
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